Technique

O Legionário Pedro Iron @legionariopedroiron com 4 anos de idade em ação em Sousa/PB! na Legião Team Sousa/PB. Junte-se a NÓS! Hurra ⚡ ⚡ ⚡ #legiaoteam #legionáriopedroiron #legionário01iranilson #legionáriopedroiron #legiaoteammatriz_iltm_quartelgeneral_headquarters_pretório

In this week's mini-episode, we discuss **opening salvos:**the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup and the engagement phase of guard. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Arm drag and Underhook basics by Professor David Lohsen #bjj #jiujitsu #nogi

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: - Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win - Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ - Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap! Follow Nick on Instagram: [https://instagram.com/darkbeardojo](https://instagram.com/darkbeardojo) Train with Nick at Dark Bear Jiu-Jitsu in Staten Island, NY: [https://darkbearjiujitsu.com](https://darkbearjiujitsu.com) **Mental models discussed in this episode:** - Crossing the Center [https://bjjmentalmodels.com/crossing-the-center](https://bjjmentalmodels.com/crossing-the-center)- Priit's 45° Rule [https://bjjmentalmodels.com/priits-45-degree-rule](https://bjjmentalmodels.com/priits-45-degree-rule)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity](https://bjjmentalmodels.com/center-of-gravity)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare](https://bjjmentalmodels.com/asymmetric-warfare)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking](https://bjjmentalmodels.com/probabilistic-thinking) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this week's mini-episode, we discuss the importance of **doing what works.**If a) you can do it *against good opponents,* b) you can do it *repeatedly,* and c) it *aligns with your goals,* then it's a good technique regardless of what anyone else says. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Se você quer derrubar com eficiência usando double leg e single leg, esse vídeo é pra você. Mostro passo a passo as entradas corretas, ajustes de base, controle do quadril e os detalhes que fazem a queda funcionar contra qualquer nível. Com esses conceitos, você vai parar de forçar e começar a quedar com muito mais consistência no treino e na competição. 🥋🔥 📌 Quer elevar teu Jiu Jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no Instagram por apenas R$19,90/mês e tenha acesso às aulas completas. Se inscreve no canal, deixa o like e comenta qual queda você quer aprender no próximo vídeo! #jiujitsu #bjj

On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he made in his match, and what he will do differently in the future. We also discuss injury rehab ideas and mistakes, how injuries can radially change your game, Chewy breaks down his 2 matches at No-Gi Worlds and the mistake he made that potentially cost him the match, how to take strategic, tactical, and technical takeaways from a loss, the value of feeling disappointment, the idea of "no days off." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses **epistemic humility:** a scientific philosophy reminding us that our knowledge is always incomplete. Topics include: democratic learning environments, creating conditions for exploration, constraints-led training, recoverable vs. unrecoverable errors, gym culture, and the limits of AI in skill acquisition. Follow Nick on Instagram: [https://www.instagram.com/thatnicksalles](https://www.instagram.com/thatnicksalles) Train with Nick at Movement Art Jiu-Jitsu in Warminster, PA: [https://www.movementart.online](https://www.movementart.online) Learn online with Nick at Movement Art Online: [https://movementartonline.com](https://movementartonline.com) **Mental models discussed in this episode:** - Silver Bullet Fallacy [https://bjjmentalmodels.com/silver-bullet-fallacy](https://bjjmentalmodels.com/silver-bullet-fallacy)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort](https://bjjmentalmodels.com/growth-from-discomfort)- Zone of Proximal Development [https://bjjmentalmodels.com/zone-of-proximal-development](https://bjjmentalmodels.com/zone-of-proximal-development)- Reframing [https://bjjmentalmodels.com/reframing](https://bjjmentalmodels.com/reframing)- Self-Organization [https://bjjmentalmodels.com/self-organization](https://bjjmentalmodels.com/self-organization)- Recoverable vs. Unrecoverable Errors [https://bjjmentalmodels.com/recoverable-vs-unrecoverable-errors](https://bjjmentalmodels.com/recoverable-vs-unrecoverable-errors)- Discipline Equals Freedom [https://bjjmentalmodels.com/discipline-equals-freedom](https://bjjmentalmodels.com/discipline-equals-freedom)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval](https://bjjmentalmodels.com/effortful-retrieval) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get the LIMITED EDITION "Somedays Porrada" T Shirt here --https://www.fanwear.com.au/products/somedays-porrada-limited-edition-heavy-oversized-tee?_pos=2&_psq=somedays+porra&_ss=e&_v=1.0 Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof