Technique

Estrangulamentos: Do Básico ao Avançado é uma série de técnicas de Jiu-Jitsu apresentada pelo professor Henrique Camilo. Nela, ele demonstra detalhes e ajustes que costuma utilizar em seus treinos e competições. Em caso de dúvidas ou sugestões, entre em contato conosco pelo Instagram: @henriquecamilojj / @dasalagoasjiujitsu

Estrangulamentos: Do Básico ao Avançado é uma série de técnicas de Jiu-Jitsu apresentada pelo professor Henrique Camilo. Nela, ele demonstra detalhes e ajustes que costuma utilizar em seus treinos e competições. Em caso de dúvidas ou sugestões, entre em contato conosco pelo Instagram: @henriquecamilojj / @dasalagoasjiujitsu

Estrangulamentos: Do Básico ao Avançado é uma série de técnicas de Jiu-Jitsu apresentada pelo professor Henrique Camilo. Nela, ele demonstra detalhes e ajustes que costuma utilizar em seus treinos e competições. Em caso de dúvidas ou sugestões, entre em contato conosco pelo Instagram: @henriquecamilojj / @dasalagoasjiujitsu

@onejudoka demonstrates control via Whizzer Pressure at CSA Orlando! Once applied, and their posture is broken, we can follow up with options like the Short Drag and the Russian Tie! - For more from Max and his approach, check onejudoka.com - link 🔗 in the @onejudoka bio 🔗 - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #wrestlejudojitsu #judo #karatekid #trainhard #martialartslife

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now... (Do it using our app if you feel so incline) Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ----------------------

In this week's mini-episode we discuss the importance of **staying loose** when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are times to be tense, such as when completing a throw or finishing a submission, but your "default mode" should be staying loose. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

**Stop doom-scrolling and start skill-scrolling.** In this episode—the *Ultimate Guide to Visual BJJ Learning*—Josh(@thejoshmckinney) finally delivers on his promise to break down *exactly* how to watch tape, instructionals, class demos, and even TikTok clips so they translate into real-world taps. You’ll learn the “one-detail rule” that fixes a thousand mistakes, why 30 focused minutes beats a three-hour YouTube binge, and how to train your eyes to spot winning cues before they happen. From elbows-tight fundamentals to black-belt-level pattern recognition, Josh walks you step-by-step through building study sessions that actually stick. We’ll dissect: - **Positional film study**—spotting the underhook that ruins your week and the back-take you never finish.- **Seminar survival**—sharpening attention so you keep the gold and ditch the noise.- **Instructional triage**—using short-form clips for inspiration, then diving into long-form context.- **Advanced tactics**—predicting your favorite athlete’s next move (and why that superpower matters). Whether you’re a white belt drowning in details or a coach looking to give your team an edge, this episode hands you a full blueprint—minimal fluff, maximum mat return. Grab your notebook, hit play, and turn every replay into rounds you win. 🎧 **Listen. Study. Dominate.** If the episode helps, drop a review, share it with a teammate, and let us know what move you’re fixing next! Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Brian Glick returns to talk about the importance of strong communication skills as a teacher, the skill of simplifying complex concepts to make them more digestible and why he chose Judo over Wrestling for BJJ. He also breaks down escaping back control

On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to share content and what content Chewy focused on. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu. Follow Timothy on social media: [https://www.instagram.com/timothyleepeterson](https://www.instagram.com/timothyleepeterson) [https://www.threads.com/@timothyleepeterson](https://www.threads.com/@timothyleepeterson) **Resources discussed in this episode:** Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli [https://www.amazon.com/dp/1628600209](https://www.amazon.com/dp/1628600209) **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Clip taken from our 6AM All Levels No Gi Class. This is the beginning of our work that day on Wrestle Ups from different seated guard scenarios. In this drill, we start with a 2 on 1 at the wrist and swap to a tricep grip for a basic arm drag into a single leg. Thanks for watching! MaverickTraining.net Follow us on Instagram! @mavericktrainingcenter @evanramsdenbjj

Are you constantly trying to improve your game? Maybe you are asking the right questions but at the WRONG time. We have all done this, but is it actually a grave mistake? Find out here on this episode of the Bulletproof For BJJ Podcast. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Is training 5 or 6 minute rounds killing your jiu jitsu progress? Using a round timer is common-place in jiu jitsu gyms around the world. But what if this practice is holding your jiu jitsu back? 10,15 or 20 minute rounds sound very daunting, but you might be surprised about how you approach these rounds and how they could skyrocket your BJJ progress.

In this week's mini-episode we discuss **controlling the distance,** a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors will coach you to close the distance when attacking and make space when defending. While this is often true, in this mini-episode we'll explore the exceptions to that rule and settle on a more general guideline for controlling the distance: **find the distance where you can control them but they can't control you.** Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves. We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training. Hit play and get ready to level up your fundamentals with Jack Taufer! [ISAJJ GEAR](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) Presale ends May 14th Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Don't forget to Like & Subscribe to GET SIMPLIFIED! On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center. Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents. Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:55 Who is Firas Zahabi & Elton Wells?00:04:38 Firas Zahabi Origins00:08:10 Meeting GSP00:09:14 What makes GSP so great?00:10:50 Meeting John Danaher00:14:00 Making the shift from athlete to coach 00:15:38 How to train properly00:25:20 Thoughts on CLA learning00:31:37 Strategizing for opponents 00:40:18 MMA camp stories00:42:27 Relationship with coach & fighter00:44:28 How he met Ethan 00:50:50 Evolution of MMA 00:55:30 Coaching his Brother00:57:08 How to help athlete find the their style01:05:14 Importance of Nutrition 01:08:00 How to properly lift01:13:10 How improve your running 01:19:53 Street fights01:27:40 Thoughts on Aliens & Religion 01:37:39 What makes Tristar so great01:45:20 Thoughts on homeschooling 01:51:13 How to manage athlete nerves 01:58:26 How many people will it take to bet a gorilla02:02:45 How to build your team to greatness 02:05:27 Outro

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: - Try not to win every round. - Get good at defense. - Use heart rate to monitor intensity. - Train with intention. - Focus on diet/weight loss. To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles explores how gatekeeping can shut down creativity, personal development, and fun. Follow Charles on Instagram: [https://www.instagram.com/charlesharriott](https://www.instagram.com/charlesharriott) Charles Harriott's website: [https://charlesharriott.com/](https://charlesharriott.com/) Get Charles' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/dvd/fighter_charles-harriott](https://bjjfanatics.com/collections/dvd/fighter_charles-harriott) Subscribe to Charles' YouTube channel: [https://www.youtube.com/channel/UCjQfov7RyQ5fn3TLfqSmezQ](https://www.youtube.com/channel/UCjQfov7RyQ5fn3TLfqSmezQ) Support Charles on Patreon: [https://www.patreon.com/charlesharriott](https://www.patreon.com/charlesharriott) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Learn the complete Duck Under guard pass system from Cole Abate in his newest AOJ+ On Demand series. The Duck Under combines pressure and speed, blending the control of traditional passing with the tempo and sharpness of the modern game, allowing the guard passer to dictate the pace of the fight. Purchase Link: https://aojplus.artofjiujitsu.com/checkout/new?o=p3609027 Learn more about the series: https://artofjiujitsu.com/pages/duck-under-masterclass The Masterclass includes more than 5+ hours of entries, concepts, transitions, and submissions. Throughout the 40 classes, Cole demonstrates the effectiveness of the position, and how the Duck Under completely neutralizes the guard player by removing their ability to set up sweeps or submissions.

In this week's mini-episode we discuss **kuzushi,** the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Resources discussed in this episode:** Mini Ep. 51: Technique Chaining [https://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chaining](https://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chaining) Mini Ep. 52: Shifting Platforms [https://podcast.bjjmentalmodels.com/243161/episodes/17077049-mini-ep-52-shifting-platforms](https://podcast.bjjmentalmodels.com/243161/episodes/17077049-mini-ep-52-shifting-platforms) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)