Technique

Single Leg X to Triangle 1. Single Leg X partner drops to knee 2. Flare open knee and underhook leg 3. Pass sleeve 4. Extend and place butterfly hook 5. Partner sprawls to defend the overhead sweep 6. Extend partner and shoot triangle Follow and like for more! 🤕: @Thanh 📸: @darrenogasawara 🏠: @kuleanajj . . . . . . #kneeonbelly #nogi #bjj #jiujitsu #fitness #ufc #brazilianjiujitsu #wrestling #grappling #kickboxing #bjjlifestyle #martialarts #jiujitsulifestyle #judo #training #motivation #gym #workout #ibjjf #selfdefense #nogi #bjjgirls #bjjlife #fight #fighter #mixedmartialarts #oss #karate #bjjkids

Step inside a rare look at two BJJ black belts as they roll with masterful control and precision. They rely on the power of core fundamentals, showing how even “basic” moves become lethal at the highest level. If you’re curious about refining your own game, you won’t want to miss this glimpse into pure, high-level technique.

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in for a little knowledge on a subject you may have thrown out! Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end. You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors. Follow Mike on Instagram: [https://www.instagram.com/drmikeisraetel](https://www.instagram.com/drmikeisraetel) Subscribe to Mike's YouTube channel: [https://www.youtube.com/@RenaissancePeriodization](https://www.youtube.com/@RenaissancePeriodization) Get Mike's app, RP Strength: [https://rpstrength.com/](https://rpstrength.com/) **Mental models discussed in this episode:** - Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Compatible Intent [https://bjjmentalmodels.com/compatible-intent/](https://bjjmentalmodels.com/compatible-intent/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Defend With Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://inst](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Mounted Triangle from Knee on Belly Follow and like for more! 🤕: @artmelnykov 📸: @darrenogasawara 🏠: @kuleanajj . . . . . . #kneeonbelly #nogi #bjj #jiujitsu #fitness #ufc #brazilianjiujitsu #wrestling #grappling #kickboxing #bjjlifestyle #martialarts #jiujitsulifestyle #judo #training #motivation #gym #workout #ibjjf #selfdefense #nogi #bjjgirls #bjjlife #fight #fighter #mixedmartialarts #oss #karate #bjjkids

Watch as a group of powerhouse purple belts take over the mats with relentless intensity and razor-sharp technique. There is also an unfortunate accident in the final roll, but we learn some important lessons along the way. If you're looking to level up your BJJ game or just enjoy high-level rolling, you will love this video! 00:00 Intro 00:10 The Bomber v Jerry 03:02 The Bomber v Jeremy 04:34 Bryan v Jerry 06:43 The Bomber v Derrick 10:07 Matt K. v Derrick 10:43 The Injury 12:47 Outro

In this week's mini-episode, we explain **spaced repetition!** This concept helps us set a dynamic schedule for how frequently we should review old material to maximize our ability to recall information. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Easy sweep or take down option from De La Riva

Join us for a LIVE BJJ Seminar featuring Professor Marcos Fontes, a 4th degree black belt under the legendary Ricardo Liborio! Experience top-level instruction on guard passing, transitions, and submissions. Don’t miss this chance to deepen your technique, ask questions, and train virtually with one of the best in the sport. Tune in to Ithaca BJJ’s YouTube channel to level up your game and be part of our growing BJJ community!

Na quinta-feira aconteceu o nosso treino de grappling, os atletas da Cerrado MMA em preparação para o ADCC Latino América em São Paulo. Deram um show de finalizações! Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCbgkfBMwq6iTLV9Q9jiiqBw/join Assine o canal agora: https://www.youtube.com/user/cerradomma1?sub_confirmation=1 Venha nos conhecer pessoalmente, agende uma aula experimental: http://www.cerradomma.com/

Deadlift Armbar while rolling with Bentley

This video shows a step-by-step approach to teaching an arm bar to a child. It starts with the finishing position, then shows the movement they will execute from the mount position, the puts everything together. For parents, looking to help their children excel in class, practicing this with them at home will give them a leg up! When you do practice, please share a video on Instagram and tag us @bayshorebjj See you on the mats!

🥋 BJJKids en acción | Sparrings en La Costa Jiu Jitsu 🔥 Los más pequeños también entrenan con todo 💪🏽. Técnica, disciplina y mucha energía en cada sparring. Aquí se forman los futuros campeones. 🏆 📅 Clases de Jiu-Jitsu Infantil en Acapulco ✅ Martes, Miércoles y Jueves | 5:00 PM 🎉 ¡Primera clase gratis! Si buscas Jiu-Jitsu para niños en Acapulco, este es el lugar. Nos vemos en el tatami. 🥋🔥 #BJJKids #JiuJitsuParaNiños #JiuJitsuAcapulco #LaCostaJiuJitsu #TatamiTime #BJJMexico #ArtesMarcialesInfantiles