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Unlocking Your Body's Potential: The Power Of Soft Tissue Work

From Bulletproof For BJJ

March 17, 2025 · 17:35 · S5E446

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in for a little knowledge on a subject you may have thrown out!

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