Technique

In this week's mini-episode, we explain **effortful retrieval!** It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work. For more information on effortful retrieval, check out: BJJMM Ep. 287: Automatic Grappling, feat. Cal McDonald [https://bjj.plus/287](https://bjj.plus/287) Effortful Retrieval — BJJ Mental Models database [https://www.bjjmentalmodels.com/effortful-retrieval/](https://www.bjjmentalmodels.com/effortful-retrieval/) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

🥋 Jiu-Jitsu NoGi en Acapulco | Entrenamiento 7PM 🔥 Otro día de sparrings y técnica en La Costa Jiu Jitsu. NoGi exige velocidad, presión y estrategia, y el equipo lo dejó todo en el tatami. 💪🏽 📅 Horarios de Jiu-Jitsu en Acapulco ✅ NoGi y Gi | Lunes a Viernes | 7:00 PM ✅ Clases para todos los niveles Si buscas una academia de Jiu-Jitsu en Acapulco, este es tu lugar. Nos vemos en el tatami. #JiuJitsuAcapulco #NoGiTraining #LaCostaJiuJitsu #EntrenamientoDuro #BJJMexico #TatamiTime #AcademiaDeJiuJitsu

@scary_terrie demonstrates the Russian tie up (two on one) to the front headlock at CSA Orlando! - Come learn from @scary_terrie and the rest of team with a trial week! - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #wrestlejudojitsu #karatekid #cobrakai #adcc #cji #ufc #cacc #onefc #pfl #bteam #craigjones #nickyrod #joshbarnet

Pat Miletich speaking on never entangling your legs on takedowns.

Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized notion of jiu-jitsu in self-defense by discussing the stark reality of facing armed opponents. Our conversation reflects on how training may not actually help you in the streets. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe controversial) opinions on the matter... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Anthony Budion shares his story of training with prominent UFC fighters and his years with the NYPD, NYFD and USAF. He also shares insight on growing a school. Other topics include pizza, the heavyweight rodents of NY and using the Crabride for counters!

Casper "Calle" Bonvang Graduering til 1.DAN Holbæk Budo Skole - 1. marts 2025 01:00 Ebo-No-Kata 09:15 Atemi-waza - Slag, stød og spark ... .. .

How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Pat Miletich teaches the Bodylock Sag Takedown

Pat Miletich demonstrates Russian Tie

Final match. Note the conversation and the focus on keeping my opponent safe. For more info on how I am able to maintain such control in a submission, check out the Leglock section on bjjconcepts.net

Normally competing at 83kg and I'm light for that division! This was a 91kg bracket. Definitely felt the weight difference in this one! For more on how I am able to effectively apply the Omo Plata as a submission against in NoGi, against larger black belt opponents, check out the NoGi Omo Plata Module on bjjconcepts.net

In this week's mini-episode, we explain **interleaving!** It's a concept proposing we learn faster by cycling through several topics rather than focusing on a single one at a time. For example, instead of training AAA BBB CCC, we would train ABC ABC ABC. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

@joshlbarnett teaches the straight armlock for MMA on @kinetikoss at CSA Orlando! - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc #fit #fitness #ufc #pfl #onefc #metalica #dagestan

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

Watch as HNBJJ Head Coach, Tim Dawson, executes the Sweep Single takedown and discusses why its worth having in your takedown toolbox!