Technique

Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode... Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

E na competição? Também estamos do seu lado! Nosso módulo exclusivo de competição treina você para competir em alto nível da faixa azul até preta.

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition performances, the importance of set ups when studying film, when to get back to training after competition, and when to compete again. If you are interested in training with Chewy at one of his camps, check out https://www.chewjitsutraining.com/camp Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept in favor of a movement-based game. Follow Mike on Instagram: [https://www.instagram.com/oldbastardbjj](https://www.instagram.com/oldbastardbjj) Check out upcoming BJJMM camps and events: [https://bjjmentalmodels.com/events](https://bjjmentalmodels.com/events) **Mental models discussed in this episode:** - Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Waypoints [https://bjjmentalmodels.com/waypoints/](https://bjjmentalmodels.com/waypoints/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Shifting Platforms [https://bjjmentalmodels.com/shifting-platforms/](https://bjjmentalmodels.com/shifting-platforms/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the full podcast here: [https://www.youtube.com/watch?v=O9HRp9j521w](https://www.youtube.com/watch?v=O9HRp9j521w) Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: [https://www.youtube.com/watch?v=nqgXMFgoAQc](https://www.youtube.com/watch?v=nqgXMFgoAQc) Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

@Jflojudo teaches the sasae and discusses interplay with front headlock (part 2) at CSA Orlando! - For the in depth breakdown from JFLO, check the YouTube link 🔗 in the bio. 🔗 - And, for more from JFLO and his approach, check jfloacademy.com link 🔗 in the @jflojudo bio 🔗 - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #wrestlejudojitsu #judo #karatekid #trainhard #martialartslife #cji #adcc #bteam #craigjones #nickyryan #nickyrod #jayrod #johndanaher #judolife #judoka

Pat Miletich countering the counter to the Russian two on one tie up.

In this week's mini-episode, we explain **body tethering!** When you clamp onto your opponent as you would via closed guard or a triangle choke, make sure that YOU control THEIR body's alignment, not the other way around. If they still have alignment they can pick you up, stack you, or slam you, which are especially dangerous if you're smaller. Don't be a tetherball! Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

@joshlbarnett teaches the mount for MMA on @kinetikoss at CSA Orlando! - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc #fit #fitness #ufc #pfl #onefc #metalica #dagestan

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

On this episode, we dive into news from around the jiu-jitsu community, an update on the FloGrappling rankings, and tier-list the best guards in jiu-jitsu! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom DeBlass joins the show to talk about bullying, being consistent in training while battling depression, and some final thoughts on his recent debate about the Ecological approach in Jiu-Jitsu. He also gives some technical insight on Half Guard!

This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll. Follow Josh on Instagram: [https://www.instagram.com/apexconyers](https://www.instagram.com/apexconyers) Train with Josh at Apex MMA in Covington, Georgia: [https://www.apexconyers.com/](https://www.apexconyers.com/) Annoy Josh on Reddit: [https://www.reddit.com/u/kintanon](https://www.reddit.com/u/kintanon) **Resources discussed in this episode:** The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium) [https://bit.ly/meanestshit](https://bit.ly/meanestshit) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Certainty Heuristic [https://bjjmentalmodels.com/certainty-heuristic/](https://bjjmentalmodels.com/certainty-heuristic/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

@Jflojudo teaches the sasae and discusses interplay with front headlock at CSA Orlando! - For the in depth breakdown from JFLO, check the YouTube link 🔗 in the bio. 🔗 - And, for more from JFLO and his approach, check jfloacademy.com link 🔗 in the @jflojudo bio 🔗 - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #wrestlejudojitsu #judo #karatekid #trainhard #martialartslife #cji #adcc #bteam #craigjones #nickyryan #nickyrod #jayrod #johndanaher #judolife #judoka