Technique

In this week's mini-episode, we explain the concept of **redundancies,** or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B." Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

E na competição? Também estamos do seu lado! Nosso módulo exclusivo de competição treina você para competir em alto nível da faixa azul até preta.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

@joshlbarnett teaches the Toght Waist Series for MMA on @scary_terrie at CSA Orlando! - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc #fit #fitness #ufc #pfl #onefc #Megadeath #dagestan

@Jflojudo demonstrates and explains the concept of the #wrestlejudojitsu on @scary_terrie at CSA Orlando! - For the in depth breakdown from JFLO, check the YouTube link 🔗 in the bio. 🔗 - And, for more from JFLO and his approach, check jfloacademy.com link 🔗 in the @jflojudo bio 🔗 - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #judo #karatekid #trainhard #martialartslife #cji #adcc #bteam #craigjones #nickyryan #nickyrod #jayrod #johndanaher #judolife #judoka

This is a defense to under hook (Esgrima) front Half Guard

In todays episode I (@thejoshmckinney) present you with 3 simple methods to "Complete" your jiu jitsu game. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master the Melt Pass”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this week's mini-episode, we explain the concept of **placeholders.** Think of positional advancement like climbing a ladder: one rung at a time, and never let go of both rungs at once! Don't abandon a point of control until you've got something equivalent or better. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

@joshlbarnett teaches takedowns for MMA series on @scary_terrie at CSA Orlando! In this part, he demonstrates the intricacies of wall wrestling! - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc #fit #fitness #ufc #pfl #onefc #Megadeath

Don't forget to Like & Subscribe to GET SIMPLIFIED! Produced by: @JimChristopherGovea Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator 0:00 Intro (Theo Von) 2:30 fermented food 3:40 Marekhealth & Healthy Eating 15:40 Bryce Mitchell controversy 25:00 Kanye West and the super bowl 33:00 Izzys decline 38:00 BJJ Worlds at b team 38:50 Whats up next for NickyRod? 40:30 Spikeball 41:00 Anaconda Fightwear 42:00 Ethan and his Judaism Pride 45:00 gambling life 49:20 Nick Mataya 50:50 Good TV shows 54:50 History of torture methods 1:13:00 Simple man History lessons 1:20:50 Ecological training 1:30:00 Colors 1:33:00 CJI 2 1:35:10 JayRod training in gi? 1:37:00 Outro

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. To ask your own question click the link below. [https://www.bulletproofforbjj.com/podcast](https://www.bulletproofforbjj.com/podcast) Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Charles Harriott returns to talk etiquette when visiting another school, the pros and cons of running a tournament, advice for future promoters, knee bars and how growing up in Florida has prepared him to battle some of nature's most deadly creatures!

On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian's wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJJ match, what helps him for competition prep, his thoughts on drilling, lifting for BJJ, his diet and conditioning for BJJ, thoughts on Overtraining, his favorite training partners, his favorite submissions, his thoughts on the future of BJJ, and how becoming a father changed him. Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry. Follow Marc on Instagram: [https://www.instagram.com/kwiksub2021](https://www.instagram.com/kwiksub2021) Subscribe to Marc's YouTube channel: [https://www.youtube.com/@marcstemarie6821](https://www.youtube.com/@marcstemarie6821) **Resources discussed in this episode:** The Fighter's Mind: Inside the Mental Game, by Sam Sheridan [https://www.goodreads.com/book/show/7103440-the-fighter-s-mind](https://www.goodreads.com/book/show/7103440-the-fighter-s-mind) **Mental models discussed in this episode:** - Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Respect Your Opponent [https://bjjmentalmodels.com/respect-your-opponent/](https://bjjmentalmodels.com/respect-your-opponent/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Hick’s Law [https://bjjmentalmodels.com/hicks-law/](https://bjjmentalmodels.com/hicks-law/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

#bjj #jits #jiujitsu #nogi #gi #leglock #aokilock #wojlock #leglock #defense #straightankle #heelhook

Round 2 warmup shenanigans, having a different creative warmup helps get you in the mood for positional sparring! Thursday Fundamental GI #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #kjj #kuleana #kuleanajj #kuleanajiujitsu #gi #sunnyvale #warmup #ibjjf

Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe 🤙🏼 Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

@Jflojudo demonstrates the ouichi gari on @scary_terrie at CSA Orlando! - For the in depth breakdown from JFLO, check the YouTube link 🔗 in the bio. 🔗 - And, for more from JFLO and his approach, check jfloacademy.com link 🔗 in the @jflojudo bio 🔗 - #csafamily #martialarts #martialartsmastery #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #discover #exp #explore #wrestlejudojitsu #judo #karatekid #trainhard #martialartslife #cji #adcc #bteam #craigjones #nickyryan #nickyrod #jayrod #johndanaher #judolife #judoka

In this week's mini-episode we explain the concept of **surface area,** or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimizing surface area, and other types of pressure beyond the physics definition. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

@joshlbarnett teaches takedowns for MMA series on @scary_terrie at CSA Orlando! In this part, he demonstrates catching the low kick and taking your opponent down. - If you want to learn more from the highest level Catch Wrestler alive today, go check out Josh’s instructionals on BJJ Fanatics! - For the in depth breakdown from Josh Barnett, subscribe to our channel! - #martialarts #combatsports #catchwrestling #wrestling #ajj #bjj #jiujitsulifestyle #brazilianjiujitsu #americanjiujitsu #mma #Orlando #exp #explore #judo #sambo #adcc #cji #trainhard #staybrutal #bloodsport #bteam #cacc #fit #fitness #ufc #pfl #onefc #Metallica

In this video, witness Jorjão Fernandes execute a stunning guillotine during the World Championship—a moment that highlights the precision and effectiveness of Brazilian Jiu-Jitsu techniques. We also want to share something close to our hearts: Jiu-Jitsu for Good. This project is dedicated to making a difference through the power of martial arts. By offering training opportunities, mentorship, and a supportive community, we aim to empower individuals and bring positive change to lives all over the world. If you enjoyed this video and believe in the transformative power of Jiu-Jitsu, we’d love your support! Whether it’s a like, comment, or sharing the word about our project, every action makes an impact. Thank you for being part of our journey. Together, let’s keep inspiring and growing the Jiu-Jitsu community!

Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... without oxygen... up the incredibly difficult West Ridge route in the middle of winter. In winter, the effective altitude of Everest is over 9,000 meters, and the winds can reach 250 km/hour (155 mph). And - on top of that - the mountain was hit by a powerful earthquake while he was on it. Find out... - How Jost Kobusch optimises his training - The relative importance of physical vs mental attributes in extreme sport - How he overcame a potentially career-ending injury - The dichotomy of fitness vs experience for maximum performance - What it's like to be a full-time athlete - Jost's best advice for someone who is considering an Everest climb! - And more Check out Jost's Altitude Academy https://jostkobusch.de/en/akademie/ and/or follow him on Instagram at https://www.instagram.com/jostkobusch Finally, if you've read down this far, you must like adventure stories, so check out my new book, "Perseverance, Live and Death in the Subarctic" available everywhere you can get books, including https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Please share this episode with somone who you think will like it! Cheers, Stephan Kesting