Technique

In this week's mini-episode we finish our series of discussions on the different types of **breaking mechanics** in Jiu-Jitsu! This episode explains **hybrid breaks,** or submissions that combine multiple breaking mechanics such as linear breaks, rotational breaks, and slicers. Hybrid breaks are often more powerful than those relying on a single breaking mechanic. *(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)* Before you listen to this episode, check out: Mini Ep. 21: The 3 Joint Rule [https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule](https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule) Mini Ep. 22: Linear Break Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics) Mini Ep. 23: Rotational Break Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics) Mini Ep. 24: Slicer Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15940713-mini-ep-24-slicer-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15940713-mini-ep-24-slicer-mechanics) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

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Aprenda a dominar as costas no jiu-jitsu e na luta livre com técnicas poderosas que garantem controle total do oponente. Neste vídeo, você verá como aplicar ganchos e transições rápidas para imobilizar seu adversário e finalizar com confiança. O domínio das costas é uma das posições mais decisivas no grappling, e aqui você descobrirá como dominar essa arte. Assista e eleve seu jogo para o próximo nível! Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCbgkfBMwq6iTLV9Q9jiiqBw/join Assine o canal agora: https://www.youtube.com/user/cerradomma1?sub_confirmation=1 Venha nos conhecer pessoalmente, agende uma aula experimental: http://www.cerradomma.com/

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) In this episode, we’re honored to welcome back Jay Wadsworth, a retired law enforcement officer and co-founder of EF Combatives. Jay brings decades of real-world experience from the streets to the mats, blending law enforcement tactics with jiu-jitsu to develop practical and effective self-defense systems for law enforcement. Join us as Jay shares his journey from swat operator to co-founding EF Combatives, and how his unique approach to jiu jitsu is making a difference for both officers and civilians alike. Whether you're in law enforcement, martial arts, or just looking to learn more about self-defense, this conversation with Jay Wadsworth is one you won’t want to miss! Instagram Handles: @efcombatives @wadsbjj Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life) Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - DONATE NOW](https://www.gofundme.com/f/join-academy-safe-in-protecting-martial-artists) [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Breakdown of Gabe Souza vs Josh Cisneros no gi match on UFC fight pass. #bjj #jits #jiujitsu #delariva #bolo #berimbolo #backtake #turtleguard #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #martialarts #wrestling #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #fight #bjjgirls #selfdefense #karate #artesuave #blackbelt #ibjjf #gym #fighter #mma #jitscompetition #matchbreakdown

In this week's mini-episode we continue our series of discussions on the different types of **breaking mechanics** in Jiu-Jitsu! This episode explains **slicers,** a submission that usually targets the bicep or calf, and discusses why these submissions may be underused due to IBJJF ruleset restrictions. *(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)* Before you listen to this episode, check out: Mini Ep. 21: The 3 Joint Rule [https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule](https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule) Mini Ep. 22: Linear Break Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics) Mini Ep. 23: Rotational Break Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

ADCC Champ Adele Fornarino joins the show to share her story! Topics include advice for smaller grapplers, managing distance, competitive personality types and steroids in women's Jiu-Jitsu. She also discusses Fortnite and dangerous Aussie wildlife!

A quick clip with some of our kids! #bjj #jiujitsugrappling #jiujitsu #jiujitsulife #martialarts #kidsbjjdrills

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation? Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Http://www.precisionmixedmartialarts.com Precision boxing and MMA head instructor Brian McLaughlin demonstrates the side control crucifix one of the most effective ways to land ground & pound strikes in mixed martial arts If you live in Poughkeepsie New York and are looking for MMA near me call 845-392-8495 to begin training

Averyana Pasinski 2023/24’ Jiu Jitsu/Wrestling