Technique

⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this week's mini-episode we continue our series of discussions on the different types of **breaking mechanics** in Jiu-Jitsu! This episode explains **rotational breaks** like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful. *(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)* Before you listen to this episode, check out: Mini Ep. 21: The 3 Joint Rule [https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule](https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule) Mini Ep. 22: Linear Break Mechanics [https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics](https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

If your best friend quits jiu jitsu, can you still be friends? Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu. Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?" This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v  Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow  Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney  Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG

Note opponent has low grip. Foot hooks on opponents hip and sit up. After roll push the shoulders to slip out leg. #bjj #jiujitsu #grappling #carlsongracieteam #wilmette #turtle #bjjlifestyle

High seatbelt grip. Make sure to trap arm above elbow. Straight leg closest to opponent and roll. After sweep always back up then mount. Like and subscribe please. #bjj #jiujitsu #grappling #carlsongracieteam #bjjlifestyle #wilmette #turtle

High seatbelt grip. Make sure to trap arm above elbow. Straight leg closest to opponent and roll. After sweep always back up then mount. Like and subscribe please. #bjj #jiujitsu #grappling #carlsongracieteam #bjjlifestyle #wilmette #turtle

Make sure to “close the can”. Elbows in and tight everywhere. Roll to the side attacker is on. End up in guard. Like follow and enjoy. #bjj #jiujitsu #grappling #carlsongracieteam #bjjlifestyle #wilmette #turtle

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey. Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that's most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname "Big Breakfast." Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

D’arce Choke | Passo a Passo com Professor Anderson Sarris | Dennis Jiu-Jitsu Club Headquarters Nesse vídeo o professor Anderson Sarris detalha o passo a passo de um dos mais usados estrangulamentos quando o assunto é jiu-jitsu sem kimono Local: Dennis Jiu-Jitsu Club, Maringá, PR 🇧🇷

5th Degree Black Belt Elvis Sinosic demonstrates a modified Flower Sweep onto Omoplata.

5th Degree Black Belt Elvis Sinosic demonstrates the modified Flower sweep into a triangle choke.

5th Degree Black Belt Elvis Sinosic demonstrates the modified Flower sweep into Side Guard and then the Royal Straight Jacket.

At Kings Academy, your child will learn valuable skills while developing confidence, respect, courtesy, and discipline. Martial Arts is fun, and your child will have a great time learning with our structured learning program and being part of our friendly community. www.Kingsacademy.com.au/Kids

Coral belt Carlos Machado taught a seminar at Kings Academy and presented Chief Instructor Elvis, his 5th degree! We love having Carlos at Kings! Make sure you attend next year when he returns!

The busiest Wrestling mat in Western Sydney

Kids learning BJJ (Brazilian Jiu Jitsu) at Kings Academy

Teaching Kids BJJ (Brazilian Jiu Jitsu) passing at Kings Academy

Demonstrating the Back Step pass from Headquarters at Kings Academy