Technique

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In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. **Inside channel control** refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. **Outside channel control** refers to taking the outside route around your opponent's weapons, such as outside hook / de la Riva guard, closed guard, and matrix back takes. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Je vous présente une garde super efficace en JJB, la garde papillon (butterfly guard). Voici deux variantes de mon renversement préféré depuis cette garde ! (Désolé j'ai eu un petit souci avec la caméra donc la vidéo est un peu floue. Cela ne se reproduira plus, promis !) 0:00 Intro 0:24 Quand utiliser la garde papillon 0:50 La position de base 3:03 1er renversement (avec underhook) 4:26 2ème renversement (avec la ceinture) 6:05 Exercice à travailler 7:39 Enchaînement de passage en pression 11:06 Drill side to side 12:34 Conclusion

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them. Here is the list: - Never date a girl/guy from the gym, (it's easier to get better when you enjoy the place where you train). - Stop trying to win. It makes you get hurt. Just get sweaty. - Relax…Jiu-Jitsu is like farting. If you have to force it then it's probably sh*t. - Baby every injury (also tap quick). - Technique is everything. - Ask questions in person (don't skip rounds) - Recalibrate intensity and err on the side of too easy. - 2 x a week for 10 years is better than 2 x a day for 3 years. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke. Follow Drew on Instagram: [https://www.instagram.com/drewdarce](https://www.instagram.com/drewdarce) Listen to Drew on The Neon Belly Podcast: [https://theneonbelly.buzzsprout.com/](https://theneonbelly.buzzsprout.com/) Buy Drew's instructionals on the d'arce and anaconda choke: [https://darcedynamics.com/](https://darcedynamics.com/) **Resources discussed in this episode:** BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff [https://bjj.plus/136](https://bjj.plus/136) BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster [https://bjj.plus/169](https://bjj.plus/169) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Alignment Over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this week's mini-episode we're talking about **crossing the center,** an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across the center line of their body, is a surefire way to break their posture and structure. **Further study:** BJJMM Mini Ep. 1: Base [https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base](https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base) BJJMM Mini Ep. 2: Posture [https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture](https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture) BJJMM Mini Ep. 3: Structure [https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure](https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure) BJJMM Mini Ep. 4: Alignment [https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment](https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment) BJJMM Mini Ep. 5: The Alignment Scorecard [https://podcast.bjjmentalmodels.com/243161/16022574-mini-ep-26-crossing-the-center](https://podcast.bjjmentalmodels.com/243161/16022574-mini-ep-26-crossing-the-center) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki (exclusively on BJJMM Premium) [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Learn step by step how to perfectly execute the Hulk Knee Crunch with the Hulk himself, Lucas Barbosa. Same submission used at the CJI event. - https://www.instagram.com/lucasbarbosajj/profilecard/?igsh=bnZ3ejA2Mjlra2Ix - #training #bjj #jiujitsu #thehulkshow #viral #viralvideos #atosjiujitsu #fighter #bjjlifestyle #smashkitchen #ibjjf #jiujitsulifestyle #jiujitsuparatodos #mma

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/ Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

Excelente como fitness e defesa pessoal, você terá a oportunidade de aprender técnicas efetivas e movimentos criados para a defesa pessoal de um jeito divertido e dinâmico sem a necessidade do kimono.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

Nosso objetivo é deixar sua entrada no Jiu Jitsu fácil para que você aproveite toda aula. Nossas aulas iniciantes foram criadas para que você tenha uma base antes de avançar para os próximos módulos.

Técnica de estrangulación desde la espalda mostrada por nuestro profesor Davi Cavalcante IAM, Instituto de Artes Marciales Calle Pradales, 39 28047 Madrid info@institutodeartesmarciales.com www.institutodeartesmarciales.com

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from the other outstanding grapplers in the sport. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Learn from Jake on Patreon: [https://www.patreon.com/user?u=112559996](https://www.patreon.com/user?u=112559996) **Mental models discussed in this episode:** - Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

When someone is good at exploding out of your armbar and running back to either Guard or a good Pass, this is what you want to do. Hope this works out for you. Please comment below, let me know how this works or if you have any other issues you would like me to post. Thank you