Technique

@AmericanStrengthandCombat 's own Ian Daube coach jiu jitsu students wrestling. Come and have a good time with us here at 10th Planet Poway. 00:00 Preview 01:10 Intro 03:32 Gangs all here 06:26 Single Legs 09:05 Addendum to the Single Leg 11:22 Outro

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

In this week's mini-episode we explain **alignment over position.** This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position. Before you listen to this episode, check out: BJJMM Mini Ep. 1: Base [https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base](https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base) BJJMM Mini Ep. 2: Posture [https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture](https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture) BJJMM Mini Ep. 3: Structure [https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure](https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure) BJJMM Mini Ep. 4: Alignment [https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment](https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment) BJJMM Mini Ep. 5: The Alignment Scorecard [https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard](https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard) BJJMM Mini Ep. 28: Position Over Submission [https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission](https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Join us in our latest video with Mellany Oliveira! 🥋 Learn Jiu-Jitsu techniques that will take your game to the next level. Don’t miss out—click to watch and evolve with us! If you’d like to support our project and help us continue making a difference through Jiu-Jitsu, you can donate by following this link: [insert link]. Every contribution helps us empower more students and grow our mission. Thank you for your support! Project Mission: "Jiu Jitsu for Good" is committed to empowering and inspiring children in Rio de Janeiro communities, collaborating with social projects in Brazil to offer disadvantaged youth a chance to change their lives. Our approach is profound: we aim to uplift these children from challenging environments, providing opportunities that extend beyond sports. Our focus is on teaching values such as respect, discipline, and resilience, empowering young people to reach their full potential and make positive contributions to their communities and the world. How to Contribute: Be part of this transformation! https://bit.ly/paypaydonation Support "Jiu Jitsu for Good" by making a donation through this link: Donate now. Your contribution is vital for us to continue our work and truly make a difference. Support, share, and help promote change. Every act of support brings us closer to a better future for these children. We appreciate your support and solidarity! 🙏 "Junte-se a nós no mais novo vídeo com Mellany Oliveira! 🥋 Aprenda técnicas de Jiu-Jitsu que vão elevar o seu jogo para o próximo nível. Não perca—clique para assistir e evoluir com a gente! Se você deseja apoiar nosso projeto e nos ajudar a continuar fazendo a diferença por meio do Jiu-Jitsu, pode doar acessando este link: [insira o link]. Cada contribuição nos ajuda a empoderar mais alunos e expandir nossa missão. Obrigado pelo seu apoio! **Missão do Projeto:** O *"Jiu Jitsu for Good"* está comprometido em empoderar e inspirar crianças nas comunidades do Rio de Janeiro, colaborando com projetos sociais no Brasil para oferecer a jovens em desvantagem uma chance de transformar suas vidas. Nosso trabalho vai além do esporte: buscamos tirar essas crianças de ambientes desafiadores, oferecendo oportunidades e ensinando valores como respeito, disciplina e resiliência, para que possam atingir seu pleno potencial e contribuir positivamente para suas comunidades e para o mundo. **Como Contribuir:** Faça parte dessa transformação! 🔗 [https://bit.ly/paypaydonation](https://bit.ly/paypaydonation) Apoie o *"Jiu Jitsu for Good"* fazendo uma doação por este link: **Doe agora.** Sua contribuição é essencial para continuarmos nosso trabalho e realmente fazermos a diferença. Apoie, compartilhe e ajude a promover a mudança. Cada ato de apoio nos aproxima de um futuro melhor para essas crianças. Agradecemos muito seu apoio e solidariedade! 🙏"

Bien plus qu’une soumission, cette position est extrêmement efficace pour contrôler un adversaire. De nombreuses soumissions sont disponibles lorsque vous comprenez comment maintenir cette position ! 0:00 intro 0:12 l'omoplata c'est quoi? 1:07 entrée depuis le col manche 2:53 quand l'adversaire se redresse 4:55 soumission quand l'adversaire est debout 5:29 quand l'adversaire veut sauter par dessus 7:09 la soumission "omoplata" 10:00 l'adversaire roule 11:32 triangle 11:56 clef de bras 13:18 omoplata crucifix 16:02 clef de poignet "bonus" 16:45 l'omoplateur omoplaté 17:17 conclusion 18:22 recap

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCbgkfBMwq6iTLV9Q9jiiqBw/join Assine o canal agora: https://www.youtube.com/user/cerradomma1?sub_confirmation=1 Venha nos conhecer pessoalmente, agende uma aula experimental: http://www.cerradomma.com/

What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow listeners questions get answered on this QNA ep. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Ryan Aitken is a 10th Planet Jiu-Jitsu Black Belt, ADCC veteran, EBI Absolute Champion, Combat Jiu-Jitsu Champion, and the PGF Season 7 champion. Ryan joins the podcast to discuss his start in Jiu-Jitsu, deciding to switch gyms to train with Sean Applegate at 10th Planet Jiu-Jitsu Atlanta, important concepts that are forgotten in Jiu-Jitsu, strengthening and training the body for longevity, Ryan's unique way to improve hand-eye coordination, his experience competing in season 7 of the Professional Grappling Federation, most valuable lesson learned from the PGF competition, his thoughts on training leg locks, and how Ryan started working with "Grapple Science." You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

📌 Quer aprender a dominar e finalizar como o maior nome do grappling, Gordon Ryan? Neste vídeo, o professor Adriano de Matos, especialista em técnicas de finalização, revela as estratégias por trás do sucesso de Gordon Ryan. Descubra os detalhes das transições, controles e submissões que fizeram dele uma lenda nos tatames! 💡 O que você vai aprender neste vídeo: ✔️ Como Gordon Ryan controla seus oponentes com precisão cirúrgica. ✔️ As técnicas de finalização mais utilizadas por ele. ✔️ Dicas práticas para você aplicar no treino e elevar o seu jogo no grappling. 🎥 Não importa se você é faixa branca ou preta, aqui tem algo para todos os níveis! 👉 Inscreva-se no canal e ative o 🔔 para não perder vídeos como este! 📩 Compartilhe com seus amigos do tatame! Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCbgkfBMwq6iTLV9Q9jiiqBw/join Assine o canal agora: https://www.youtube.com/user/cerradomma1?sub_confirmation=1 Venha nos conhecer pessoalmente, agende uma aula experimental: http://www.cerradomma.com/

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity. Follow Chris on Instagram: [https://www.instagram.com/chrisvillainbjj](https://www.instagram.com/chrisvillainbjj) Subscribe to Chris' YouTube Channel: [https://www.youtube.com/c/ChrisPainesBJJ](https://www.youtube.com/c/ChrisPainesBJJ) Buy Chris' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines](https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines) Check out InTheory BJJ on Patreon: [https://www.patreon.com/intheorybjj](https://www.patreon.com/intheorybjj) **Resources discussed in this episode:** How to Defend Everything with Chris Paines — YouTube [https://youtu.be/BWitv9AKoNU](https://youtu.be/BWitv9AKoNU) Ep. 155: Concepts Over Techniques, feat. Chris Paines [https://bjj.plus/155](https://bjj.plus/155) Terry Tate: Office Linebacker [https://youtu.be/RzToNo7A-94](https://youtu.be/RzToNo7A-94) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Respect Reople, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- External Cues [https://bjjmentalmodels.com/external-cues/](https://bjjmentalmodels.com/external-cues/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Goodhart's Law [https://bjjmentalmodels.com/goodharts-law/](https://bjjmentalmodels.com/goodharts-law/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Fo ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: **position over submission.** This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Mike Mahaffey([@OldBastardBJJ](https://studio.youtube.com/channel/UCLnx0Qtkus2QZVmXOZzA4wQ)) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. [Rough Hands camp (feat Josh and Mike)](https://roughhandsbjj.com/spring-camp) Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v) Promo code “JOSH”: FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master the Melt Pass”) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.

In this quick instructional Evan Ramsden demonstrates some options off the Bear Trap position. Here we go over the classic Bear Trap slicers, and a Heel hook option should your opponent avoid the initial attacks. Follow us on Instagram! @evanramsdenbjj @mavericktrainingcenter MaverickTraining.net

Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and smashing everyone. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Trabajo en pie de derribos y control del oponente. BJJ Gracie Jiu Jitsu. Técnica por Enrique López Lorenzo Clases en: IAM, Instituto de Artes Marciales Calle Pradales, 39 28047 Madrid info@institutodeartesmarciales.com #bjj #jiujitsu #mma #escueladegrappling #bjjlifestyle #grappling #bjjmadrid #iamjiujitsu #enriquelopezlorenzo #davicavalcante #graciejiujitsu #defensapersonal

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats. If you want to get serious about your flexibility, download our app below. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice. Follow Aldo on Instagram: [https://www.instagram.com/aldojitsu](https://www.instagram.com/aldojitsu) Train with Aldo at Motion Jiu-Jitsu: [https://www.motionjiujitsu.com/](https://www.motionjiujitsu.com/) **Resources discussed in this episode:** BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman [https://bjj.plus/162](https://bjj.plus/162) **Mental models discussed in this episode:** - Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Invariants [https://bjjmentalmodels.com/invariants/](https://bjjmentalmodels.com/invariants/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Midhad’s move of the week! Pay attention to his deep grip. After failed sweep foot goes to opponents hip in order to get perpendicular. Choke and an arm bar at the same time. #bjj #jiujitsu #carlsongracieteam #grappling #bjjlifestyle #wilmette #jiujitsugrappling #scissorsweep