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The Strenuous Life Podcast

412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki

From The Strenuous Life Podcast

November 13, 2024 · 1:02:20 · E412

One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.

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