Mini Ep. 29: Alignment Over Position

Mini Ep. 29: Alignment Over Position

From BJJ Mental Models

November 21, 2024 · 8:34

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position.

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