Ep. 311: Complexity and Intensity, feat. Chris Paines

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

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https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj

Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94

Mental models discussed in this episode:

• Gamification https://bjjmentalmodels.com/gamification/- Respect Reople, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/- Return on Investment https://bjjmentalmodels.com/return-on-investment/- Position Over Submission https://bjjmentalmodels.com/position-over-submission/- Inversion https://bjjmentalmodels.com/inversion/- External Cues https://bjjmentalmodels.com/external-cues/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Goodhart's Law https://bjjmentalmodels.com/goodharts-law/- Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
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