Technique

🔥 **INSIDE BJJ Podcast: Grappling with Dr. Joe Spinell – From the ER to the Mat!** 🔥 In this compelling episode, we welcome **Dr. Joe Spinell**—a **Brazilian Jiu-Jitsu Black Belt**, seasoned **wrestling coach**, and dedicated **ER physician**. Under the mentorship of **Professor Reggie** , Joe has honed his skills both on the mat and in the medical field.​ Beyond his professional pursuits, Joe is a devoted **father of three boys** and a loving **husband**. In this episode, we delve into:​ - **The Current State of Grappling**: Joe's insights on the evolution and future of the sport.​ - **Wrestling vs. Jiu-Jitsu**: Exploring the differences, similarities, and how each discipline complements the other.​ - **Teaching Kids**: Joe's philosophy on youth training, emphasizing foundational skills and character development.​ Whether you're a grappling enthusiast, a medical professional, or someone seeking inspiration, Joe's multifaceted journey offers valuable perspectives.​ 🎧 **Tune in now!** #InsideBJJ #JoeSpinell #Grappling #Wrestling #JiuJitsu #YouthTraining

このビデオでは、グスタボ・オガワがベリンボロの基本を教えています。.

このビデオでは、グスタボ・オガワがベリンボロ防御に対抗する方法を実演します.

このビデオでは、グスタボ・オガワがベリンボロを使ってKガードに対抗する方法を教えています。

In this week's mini-episode we explain **asymmetric warfare** (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu journey in the most consistent and productive manner possible. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army. Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division. While in Iraq, he received several awards including the Purple Heart and Combat Infantryman's Badge. Nick is still currently serving in a scout/sniper platoon with the Missouri National Guard. Nick joins the podcast to discuss his start in martial arts and BJJ, being a Scout Sniper in the military, the most important ideas for improving in BJJ as you get older, his training schedule as he has gotten older, the importance of strategy for winning in competition, qualities of a good training partner, important ideas for longevity in BJJ, "Mat Enforcers," eing targeted when training at other gyms, the importance of a good gym culture, and starting his gym, "Revive BJJ." You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely. Follow Fiona on Instagram: [https://www.instagram.com/fiona_athletic.arts](https://www.instagram.com/fiona_athletic.arts) Connect with Fiona for coaching: [https://www.athleticarts.co/](https://www.athleticarts.co/) **Mental models discussed in this episode:** - Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

In this week's mini-episode we explain **predictable responses.** This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Why is getting better consistently at BJJ such a tall order? It seems like it could be simple on the outside- master techniques, get higher belts, become a master. But the real answer is so much more complex. We break it down into 4 sections, delivering 2 of those in part one. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

The 10PNYC Squad practices their EBI overtime, 5 vs 5. Use code REY10 for 10% off VHTS Share & subscribe. #jiujitsu #nogijiujitsu #10thplanet #nyc #newyorkgrappling

The technical stand-up is a fundamental movement in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. It allows practitioners to safely and effectively rise from a seated or grounded position to a standing position while maintaining balance, awareness, and defense against potential attacks from an opponent. The technical stand-up is a vital skill in Brazilian Jiu-Jitsu and self-defense contexts. It allows practitioners to rise from the ground safely while maintaining awareness and control. Mastering this technique enhances a practitioner's ability to navigate grappling exchanges effectively, providing a foundation for further techniques and strategies in both training and real-world confrontations. Regular practice of the technical stand-up helps improve agility, balance, and overall efficacy in both offensive and defensive situations.

The bridge and roll is a fundamental movement used in Brazilian Jiu-Jitsu (BJJ) and grappling to escape from inferior positions such as side control or mount. This technique is essential for beginners and advanced practitioners alike, as it can effectively create space and provide opportunities to regain a more favorable position. The bridge and roll is a versatile technique in Brazilian Jiu-Jitsu that offers several practical applications for escaping and reversing positions during a match. Mastering this fundamental movement not only enhances one’s ability to defend against dominant positions but also contributes to a more fluid and effective grappling game. It is vital to practice and incorporate the bridge and roll into sparring to gain proficiency and understanding in its application.

The back roll with a full extension and landing on your feet is a technique that can be particularly useful in Brazilian Jiu-Jitsu (BJJ), wrestling, and other grappling arts. This movement involves rolling backward while extending your body fully, then coming back to your feet in a controlled manner. The back roll with full extension and landing on your feet is a versatile technique applicable in various situations within Brazilian Jiu-Jitsu. It can enhance your ability to escape bad positions, counter attacks, and recover to a standing position while providing opportunities for offensive maneuvers. Like all techniques in martial arts, successful execution requires practice and proper integration during drills and sparring sessions to truly harness its benefits.

The Granby roll is a dynamic and versatile movement in Brazilian Jiu-Jitsu (BJJ) and wrestling. It involves rolling over your shoulder to create space, escape from bad positions, or transition into more favorable ground positions. The Granby roll is a powerful tool in Brazilian Jiu-Jitsu, providing a means to escape, counterattack, or transition into more dominant positions. Practitioners benefit from mastering the Granby roll, as it enhances their ability to move fluidly on the mat, respond to pressure, and keep opponents on their toes. Like all techniques, regular practice and application in live sparring will help integrate the Granby roll into a practitioner's overall game effectively.

The sideways roll, also known as the "shoulder roll," is a technique in Brazilian Jiu-Jitsu (BJJ) that involves rolling sideways while maintaining control over your opponent or transitioning into a different position. This maneuver has several practical applications in BJJ, enhancing both offensive and defensive strategies. The sideways roll is a versatile technique in Brazilian Jiu-Jitsu with numerous practical applications for both offense and defense. By mastering this movement, practitioners can enhance their ability to escape bad positions, transition fluidly between guards, and execute sweeps and submissions effectively. As with any technique, practice and experimentation in live drills and sparring will help improve proficiency and effectiveness in applying the sideways roll during training and competition.

Aprenda tudo sobre a Butterfly Guard no Jiu-Jitsu! Neste vídeo, ensinamos as bases dessa posição, estratégias para manter o controle e transições eficazes para ataques e sweeps. Ideal para iniciantes e praticantes avançados que querem aprimorar seu grappling e surpreender seus adversários no tatame. Não importa se você está começando ou é experiente, este guia completo vai transformar seu jogo! Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCbgkfBMwq6iTLV9Q9jiiqBw/join Assine o canal agora: https://www.youtube.com/user/cerradomma1?sub_confirmation=1 Venha nos conhecer pessoalmente, agende uma aula experimental: http://www.cerradomma.com/

No vídeo de hoje, o professor Romulo Caju, da Caju Jiu-Jítsu Academy, ensina como aplicar a pegada dois em um (dois braços contra um) para controlar o oponente em diversas situações de guarda. Aprenda como essa técnica pode abrir portas para raspagens eficientes e para pegar as costas com precisão.

Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. Here's how some of the lessons learned from Strongman apply to other sports... Check out Kalle's site at https://startingstrongman.com/ and the Facebook group he runs (the biggest strongman community in the world) at https://www.facebook.com/groups/startingstrongman/ Check out Stephan Kesting's latest jiu-jitsu instructional, No Gi Pin Escapes at https://www.grapplearts.com/PinEscapes and also his book, Perseverance, Life and Death in the Subarctic, with links for more information here: https://essentialwilderness.com/book/ Cheers, Stephan Kesting

Ever faced someone who seemed unstoppable, like they were fueled by something beyond fear? Picture this: a train station standoff against an opponent seemingly impervious to pain. Learn in this episode how your traditional jiu jitsu techniques could get you into some trouble on the streets, and what ways you can use your grappling knowledge to your advantage. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements. Follow Kelsey on Instagram: [https://www.instagram.com/kels.jitsu](https://www.instagram.com/kels.jitsu) **Mental models discussed in this episode:** - Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Shifting Platforms [https://bjjmentalmodels.com/shifting-platforms/](https://bjjmentalmodels.com/shifting-platforms/)- Center of Gravity [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)