Ep. 312: Fulcrums, feat. Kelsey Carter

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu

Mental models discussed in this episode:

• Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/- Surface Area https://bjjmentalmodels.com/surface-area/- The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/- Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Kuzushi https://bjjmentalmodels.com/kuzushi/- Dominant Angles https://bjjmentalmodels.com/dominant-angles/- Shifting Platforms https://bjjmentalmodels.com/shifting-platforms/- Center of Gravity https://bjjmentalmodels.com/center-of-gravity/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
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