On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.
We discuss 7 Tips:
- Train to stimulate and don't annihilate (learn your limits). - Train less, but with more focus. - Treat life off the mat as an extension of training. - Be disciplined with lifting. - Let go of who you used to be. - Choose techniques and positions carefully. - Take a day off.
Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.
Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce.
Follow Jake on Instagram:
[https://www.instagram.com/limibjj/](https://www.instagram.com/limibjj/)
Subscribe to Less Impressed More Involved on YouTube:
[https://www.youtube.com/@LIMIBJJ](https://www.youtube.com/@LIMIBJJ)
Check out Outlier DB:
[https://outlierdb.com/](https://outlierdb.com/)
**Mental models discussed in this episode:**
- Inversion
[https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Analysis Paralysis
[https://bjjmentalmodels.com/analysis-paralysis/](https://bjjmentalmodels.com/analysis-paralysis/)- Feedback Loop
[https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Cognitive Load
[https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Concepts Over Techniques
[https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Dynamics
[https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
Music by Enterprize:
[https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
We aim to facilitate your introduction to Jiu Jitsu, ensuring that each class is an enjoyable experience for you. Our beginner classes are designed to establish a solid foundation, setting the stage for seamless progression to the next modules.
Merry Christmas from the ISAJJ Team!
This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks.
and he's running low on everything but wristlocks...
Sign up for 50% of[BJJ Mental Models](https://www.bjjmentalmodels.com/pricing) Promo code “JOSH”:
FREE Copy of[The 3 Lenses](https://www.simplifyingjiujitsu.com/3)
Join[ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(“Master the Melt Pass”)
Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG)
[Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show
Follow the show on[ Instagram](https://www.instagram.com/isuckatjiujitsushow)
[Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney)
In this week's mini-episode we explain the **layers of strategy:** every good plan needs a **solid foundation** and a **flexible perimeter.** This concept applies to all manner of strategies, both on and off the mats.
Before you listen to this episode, check out:
Mini Ep. 32: Funneling
[https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling](https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling)
Mini Ep. 31: Asymmetric Warfare
[https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare](https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare)
Get our Intro to Mechanics audio course, normally $79, FREE:
[https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
Learn more at https://www.artofjiujitsu.com
The Colored Belt Blueprint is a reflection of Cole's journey through the ranks, beginning with the kids' belts and leading up to competing at the highest levels of the sport and becoming a NOGI World Champion. Cole's story serves as both an inspiration and a guide for practitioners at every stage of their journey.
The Masterclass series includes 56 technique videos and in-depth interviews, organized by belt level. Cole shares his experience and provides insights into how these techniques contributed to his growth and helped him overcome challenges along the way.
Aprenda com o professor Rômulo Caju os fundamentos deste controle eficiente na guarda fechada, preparando o terreno para ataques como estrangulamentos e chaves de braço. Esse posicionamento estratégico é ideal para elevar seu jogo nos treinos e competições.
📌 Inscreva-se no canal para mais conteúdos exclusivos.
Instagram: @cajujjacademy
TikTok: @cajubjjonline
This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrapping their arm around your head.
Follow Priit on social:
[https://www.instagram.com/priit_mihkelson](https://www.instagram.com/priit_mihkelson)
[https://www.facebook.com/priit.mihkelson](https://www.facebook.com/priit.mihkelson)
Buy Priit's instructionals on BJJ Fanatics:
[https://bjjfanatics.com/collections/priit-mihkelson](https://bjjfanatics.com/collections/priit-mihkelson)
Learn from Priit on Defensive BJJ:
[https://www.defensivebjj.com/](https://www.defensivebjj.com/)
Watch Priit's BJJ Globetrotters seminars:
[https://www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/](https://www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/)
**Mental models discussed in this episode:**
- Mirrored Stances
[https://bjjmentalmodels.com/mirrored-stances/](https://bjjmentalmodels.com/mirrored-stances/)- Constraints-Led Approach
[https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- You Are What You Train
[https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Alignment Over Position
[https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- The Map Is not the Territory
[https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Labeling
[https://bjjmentalmodels.com/labeling/](https://bjjmentalmodels.com/labeling/)- Force Vectors
[https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Priit's 45° Rule
[https://bjjmentalmodels.com/priits-45-degree-rule/](https://bjjmentalmodels.com/priits-45-degree-rule/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[](https://instagram.com/bjjmentalmodels/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
Get your limited edition T-Shirt today!:
https://www.fanwear.com.au/collections/bulletproof-for-bjj
Are you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your next (maybe first) competition.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
https://submeta.io/
Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/)
In this episode we’re joined by Brown Belt and host of the Roll Science podcast, Enrique Rivera. Enrique shares his unique perspective on Brazilian Jiu-Jitsu, offering insights into his training journey and how he approaches teaching and learning in the art.
Instagram Handles:
@rollscience
@kakikeriverajj
@groundgametheory
Richard Bresler GoFundMe: [https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life](https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life)
Thank you to Episode Sponsors:
[Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today!
[Academy Safe - Join or Donate now](https://academysafe.org/)
[Leheal Biogenix](https://leheal.com/) - Regenerative Medicine
[BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD
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[The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20
[Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD
Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast
Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.
Eddie Bravo visits 10th Planet New York City for a seminar on 9/2/23. Eddie shares his knowledge with the squad.
Use code REY10 for 10% off VHTS
Subscribe to our channel
@10thplanetnyc
Follow on Instagram
@10thplanetnyc
Stop by and train with the squad
35 W. 43rd St 4th Floor
New York, New York 10036
#jiujitsu #nogijiujitsu #10thplanet #nyc #newyorkgrappling #eddiebravo
In this week's mini-episode we explain **funneling**, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions.
Before you listen to this episode, check out:
Mini Ep. 31: Asymmetric Warfare
[https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare](https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare)
Get our Intro to Mechanics audio course, normally $79, FREE:
[https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
Get your limited edition T-Shirt today!:
https://www.fanwear.com.au/collections/bulletproof-for-bjj
Unlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that spring!
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
https://submeta.io/
Le long step est un passage de garde super efficace et très à la mode. Développé au début des années 2000 par Terere, il a été remis au goût du jour par les frères Mendes puis par de nombreux compétiteurs dont le champion Tainan Dalpra.
Dans cette vidéo, je partage avec vous mes détails sur ce passage, comment se positionner, quelles saisies établir, et bien évidemment comment finir le passage de garde.
0:00 - Intro
0:11 - Solo drill
1:14 - La technique
4:30 - Prise de dos quand l’adversaire se tourne
5:31 - Leg Drag
5:57 - Erreur #1
7:08 - Erreur #2
9:10 - Erreur #3
9:52 - Récapitulatif
10:18 - Exemples en sparring
On this episode of the podcast, we are joined by University of Minnesota Head Assistant Coach, Luke Becker.
Luke is an accomplished wrestler and the 2002 NCAA National Champion, 2002 and 2003 Big Ten Champion (157 pounds), Four-time NCAA All-American (2000-03), member of the 2001 and 2002 National Championship teams, and a member of the 2001, 2002 and 2003 Big Ten Championship teams.
Luke is also an accomplished coach and has helped Gopher wrestlers earn 64 All-America certificates, a group that also includes eight individual Big Ten championships and three individual national championships. Also, during his time as assistant coach, the team has earned three trophy finishes at NCAA Championships.
Luke joins the podcast to discuss his start in wrestling, finding a love for wrestling, skill development of athletes today as compared to when he started wrestling, his thoughts on drilling for skill development, the most difficult part of transitioning from high school to college wrestling, how to build mental and physical toughness, a typical wrestling practice, conditioning for grappling, common wrestling injuries, how to encourage and support your child in pursuing wrestling, the importance of having fun, training with Brock Lesnar, wrestlers transitioning to MMA, his favorite win and loss as a wrestler, and what it's like having Gable Steveson coming back to Minnesota to wrestle.
Check out our newest sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.
Charlotte's Web CBD.
Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you.
Follow Ken on Instagram:
[https://www.instagram.com/kenpostnikoff](https://www.instagram.com/kenpostnikoff)
Train with Ken at Confluence Jiu Jitsu in Castlegar::
[https://www.instagram.com/confluencejiujitsu](https://www.instagram.com/confluencejiujitsu)
**Mental models discussed in this episode:**
- Reframing
[https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Self-Organization
[https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Self-Competition
[https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Mindfulness
[https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Growth Mindset
[https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Magic Relationship Ratio
[https://bjjmentalmodels.com/magic-relationship-ratio/](https://bjjmentalmodels.com/magic-relationship-ratio/)- Teach to Learn
[https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)
**Don't forget to check out BJJ Mental Models Premium!**
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.**
Sign up here for a free trial:
[https://bjjmentalmodels.com/](https://bjjmentalmodels.com/)
**Need more BJJ Mental Models?**
Get tips, tricks, and breakthrough insights from our newsletter:
[https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/)
Get nitty-gritty details on our mental models from the full database:
[https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/)
Follow us on social:
[https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/)
[https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)
Music by Enterprize:
[https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)
⚠️**NEW course from BJJ Mental Models!**
**MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
[https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)
