Technique

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In this week's mini-episode we explain the so-called **"zone of genius:"** a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for Jiu-Jitsu strategy: We should build a gameplan that takes the fight to places where we are the most exceptional. In terms of our skill development, this means we're best off **doubling down on our strengths.** Instead of trying to "get good at everything" (which is impossible), we should "get good enough" to avoid losing in our areas of weaknesses, but be exceptional within our areas of strength. As the old saying goes, we want to avoid being a jack of all trades but a master of none. Before you listen to this episode, check out: Mini Ep. 33: Layers of Strategy [https://podcast.bjjmentalmodels.com/243161/episodes/16303959-mini-ep-33-layers-of-strategy](https://podcast.bjjmentalmodels.com/243161/episodes/16303959-mini-ep-33-layers-of-strategy) Mini Ep. 32: Funneling [https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling](https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling) Mini Ep. 31: Asymmetric Warfare [https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare](https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare) Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Pay attention to Guram’s hip movement as he shoots his arm through then turns his wrist. Killer move that comes on VERY fast. Let me know what you think in the comments below. #bjj #jiujitsu #jiujitsugrappling

Pay attention to Guram’s hip movement as he shoots his arm through then turns his wrist. Killer move that comes on VERY fast. Let me know what you think in the comments below. #bjj #jiujitsu #jiujitsugrappling

Keep holding the collar. Grab elbow and keep opponents hand in pocket. #bjj #jiujitsu #jiujitsugrappling #bjjlifestyle #carlsongracieteam #grappling #wilmette #graciejiujitsu #justarocknrolljunkie #martialarts

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Tune in for an update on the bulletproof athlete roster and what they have been up to. Also, you will be able to train just like them in the near future! The Pros programs will be up and running so you can do S & C with the champions! Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Nicky Ryan is back on the show for some shenanigans with the boys and rank the best jiu-jitsu submissions! Learn more about your ad choices. Visit megaphone.fm/adchoices

EN: Master the fundamentals of Ashi Garami in this quick demonstration! This leg entanglement technique focuses on control and leverage, making it a powerful submission in groundwork. Important: This is not the Ashi Garami demonstrated in Katame no Kata and is not allowed in judo competitions. However, it can be practiced for self-defense and technical study. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Ashi Garami nesta demonstração rápida! Esta técnica de enredamento das pernas destaca controle e alavancagem, sendo uma finalização poderosa no solo. Importante: Esta técnica não é o Ashi Garami demonstrado no Katame no Kata e não é permitida em competições de judô. No entanto, pode ser praticada para autodefesa e estudo técnico. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #ashigarami #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Ashi Gatame in this quick demonstration! This leg-arm lock technique uses leverage and precise control to secure an effective submission, making it a valuable skill in judo groundwork. Want more step-by-step lessons? Subscribe now and keep improving! PT: Aprenda os fundamentos do Ashi Gatame nesta demonstração rápida! Esta técnica de chave de braço com a perna utiliza alavancagem e controle preciso para garantir uma finalização eficaz, sendo uma habilidade valiosa no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue evoluindo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #ashigatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Hara Gatame in this quick demonstration! This stomach-arm lock technique uses leverage and body positioning to apply strong pressure, making it an effective submission in judo groundwork. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Hara Gatame nesta demonstração rápida! Esta técnica de chave de braço com o abdômen utiliza alavancagem e posicionamento corporal para aplicar pressão eficiente, sendo uma finalização eficaz no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #haragatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Waki Gatame in this quick demonstration! This armpit arm-lock technique focuses on leverage and joint control, making it a powerful submission in judo. Important: Waki Gatame must be applied with caution, as improper execution can cause injury. Want more step-by-step lessons? Subscribe now and keep learning! PT: Aprenda os fundamentos do Waki Gatame nesta demonstração rápida! Esta técnica de chave de braço pela axila destaca alavancagem e controle articular, sendo uma finalização poderosa no judô. Importante: O Waki Gatame deve ser aplicado com cuidado, pois uma execução incorreta pode causar lesões. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #wakigatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Sankaku Gatame in this quick demonstration! This triangle arm-lock technique combines control and leverage, making it a versatile and powerful submission in judo groundwork. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Sankaku Gatame nesta demonstração rápida! Esta técnica de chave de braço em triângulo combina controle e alavancagem, sendo uma finalização versátil e poderosa no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #sankakugatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Hiza Gatame in this quick demonstration! This knee-arm lock technique uses leverage and control to secure an effective submission, making it a valuable skill in judo groundwork. Want more step-by-step lessons? Subscribe now and keep improving! PT: Aprenda os fundamentos do Hiza Gatame nesta demonstração rápida! Esta técnica de chave de braço com o joelho utiliza alavancagem e controle para garantir uma finalização eficaz, sendo uma habilidade valiosa no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue evoluindo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #hizagatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Juji Gatame in this quick demonstration! This iconic armbar technique focuses on leverage and precision, making it one of the most effective submissions in judo. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Juji Gatame nesta demonstração rápida! Esta técnica icônica de chave de braço destaca alavancagem e precisão, sendo uma das finalizações mais eficazes no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #jujigatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Te Gatame in this quick demonstration! This arm-lock technique focuses on using hand control and leverage to secure a strong submission, making it a valuable skill in judo groundwork. Want more step-by-step lessons? Subscribe now and keep improving! PT: Aprenda os fundamentos do Te Gatame nesta demonstração rápida! Esta técnica de chave de braço utiliza controle manual e alavancagem para garantir uma finalização eficiente, sendo uma habilidade valiosa no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue evoluindo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #tegatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Ude Gatame in this quick demonstration! This straight arm-lock technique focuses on leverage and joint control, making it a valuable submission in judo groundwork. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Ude Gatame nesta demonstração rápida! Esta técnica de chave de braço esticada destaca alavancagem e controle articular, sendo uma finalização valiosa no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #udegatame #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Ude Garami in this quick demonstration! This arm entanglement technique, also known as the “Kimura lock,” focuses on leverage and joint control, making it a powerful submission in judo. Want more step-by-step lessons? Subscribe now and keep improving! PT: Aprenda os fundamentos do Ude Garami nesta demonstração rápida! Esta técnica de chave de braço, também conhecida como “Kimura,” destaca alavancagem e controle articular, sendo uma finalização poderosa no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue evoluindo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #udegarami #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Waki Jime in this quick demonstration! This armpit choke technique uses leverage and control for an effective submission, making it a valuable tool in judo groundwork. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Waki Jime nesta demonstração rápida! Esta técnica de estrangulamento com o uso da axila utiliza alavancagem e controle para uma finalização eficaz, sendo uma ferramenta valiosa para o trabalho no solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #wakijime #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Jigoku Jime in this quick demonstration! Known as the “Hell Choke,” this technique combines lapel control and leg entanglement for a highly effective submission. Important: Jigoku Jime is not allowed in judo competitions but can be practiced for self-defense and technical study. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Jigoku Jime nesta demonstração rápida! Conhecida como “Estrangulamento do Inferno,” esta técnica combina controle pela lapela e enredamento das pernas para uma finalização altamente eficaz. Importante: O Jigoku Jime não é permitido em competições de judô, mas pode ser praticado para autodefesa e estudo técnico. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #jigokujime #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Ryote Jime in this quick demonstration! This double-handed choke technique focuses on precision and control, making it a valuable addition to your submission skills. Want more step-by-step lessons? Subscribe now and keep improving! PT: Aprenda os fundamentos do Ryote Jime nesta demonstração rápida! Esta técnica de estrangulamento com as duas mãos destaca precisão e controle, sendo uma adição valiosa para suas habilidades de finalização. Quer mais aulas detalhadas? Inscreva-se agora e continue evoluindo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #ryotejime #martialarts #judobasics #ipedojo #higashibrasil

EN: Learn the fundamentals of Do Jime in this quick demonstration! This body compression choke technique focuses on applying pressure to control and submit your opponent effectively. Important: Do Jime is not allowed in judo competitions, but it can still be practiced for self-defense and technical understanding. Want more step-by-step lessons? Subscribe now and keep learning! PT: Aprenda os fundamentos do Do Jime nesta demonstração rápida! Esta técnica de estrangulamento por compressão corporal foca em aplicar pressão para controlar e finalizar o oponente de forma eficaz. Importante: O Do Jime não é permitido em competições de judô, mas ainda pode ser praticado para autodefesa e compreensão técnica. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #dojime #martialarts #judobasics #ipedojo #higashibrasil

EN: Master the fundamentals of Sankaku Jime in this quick demonstration! This triangle choke technique is a powerful submission that combines leverage and control, making it an essential skill for groundwork. Want more step-by-step lessons? Subscribe now and keep learning! PT: Domine os fundamentos do Sankaku Jime nesta demonstração rápida! Esta técnica de estrangulamento em triângulo é uma finalização poderosa que combina alavancagem e controle, sendo uma habilidade essencial para o trabalho no solo. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo! Follow us / Siga-nos no Instagram: @ipedojo | @senseieudesmonteiro #judo #sankakujime #martialarts #judobasics #ipedojo #higashibrasil