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Judo Básico | Hara Gatame | Basic Demonstration

Judo Básico | Hara Gatame | Basic Demonstration

From Ipê Dojo Toronto

December 23, 2024

EN: Master the fundamentals of Hara Gatame in this quick demonstration! This stomach-arm lock technique uses leverage and body positioning to apply strong pressure, making it an effective submission in judo groundwork. Want more step-by-step lessons? Subscribe now and keep learning!

PT: Domine os fundamentos do Hara Gatame nesta demonstração rápida! Esta técnica de chave de braço com o abdômen utiliza alavancagem e posicionamento corporal para aplicar pressão eficiente, sendo uma finalização eficaz no trabalho de solo no judô. Quer mais aulas detalhadas? Inscreva-se agora e continue aprendendo!

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