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LE GUIDE DE L’OMOPLATA (BIEN PLUS QU’UNE SOUMISSION)

LE GUIDE DE L’OMOPLATA (BIEN PLUS QU’UNE SOUMISSION)

From Cloud Jiu-Jitsu

November 19, 2024

Bien plus qu’une soumission, cette position est extrêmement efficace pour contrôler un adversaire. De nombreuses soumissions sont disponibles lorsque vous comprenez comment maintenir cette position !

0:00 intro
0:12 l'omoplata c'est quoi?
1:07 entrée depuis le col manche
2:53 quand l'adversaire se redresse
4:55 soumission quand l'adversaire est debout
5:29 quand l'adversaire veut sauter par dessus
7:09 la soumission "omoplata"
10:00 l'adversaire roule
11:32 triangle
11:56 clef de bras
13:18 omoplata crucifix
16:02 clef de poignet "bonus"
16:45 l'omoplateur omoplaté
17:17 conclusion
18:22 recap

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