Technique

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Isa is an incredible student. She loves to compete. She always wants to grapple with she never wants to play dodgeball. She would rather wrestle more. She is doing an incredible job of learning and progressing. Her only downside is that she keeps beating up all the boys.

Kent Peters is back! He discusses terrible pre-training food, organic mat sanitizers that probably don't work, steroids and testosterone, managing a training room and wrist locks. Kent also shares how he recently almost lost a nipple due to a horse bite.

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and "Rogue Combat Club" owner Johnny Buck. Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny's start in martial arts and transition from MMA to Jiu-Jitsu, how his training has evolved as he has gotten older, the benefits of walking for health, Johnny's proudest achievement in martial arts, book recommendations, and his thoughts on drilling. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ. Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena. Here is our rib injuries episode: [https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A](https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER! Get Duck Guard

Coach Michelle demonstrates 2 easy, yet effective ways to tie your jiu jitsu belt. Step by step instructions. @arisejiujitsu #bjj #jiujitsu #jiujitsugirl #jiujitsulifestyle #jiujitsu #americanjiujitsu #brazilianjiujitsu #kimono #bjjforlife

Hip heist is a wrestling drill that teaches kids how to do an ongoing technical stand up. The student lifts opposite arm to leg and than reverses their positition by moving the lifted leg towards the center of their body, tucking it below the opposite leg.

Bist du ein Gamer oder ein Kniffler, der sich danach sehnt, nicht nur digitale, sondern auch reale Herausforderungen zu meistern? Brazilian Jiu-Jitsu (BJJ) bei germanos team bietet mehr als nur ein Training – es ist die Antwort für alle, die ihre Fähigkeiten von der Konsole auf die Matte übertragen möchten und dabei das Spiel des Lebens meistern wollen. - Strategisches Denken für reale Situationen - Körperliche Bewegung für mehr als nur die Finger - Selbstverteidigung für den Alltag - Gemeinschaft und Kameradschaft - Persönliche Entwicklung und Lebensveränderung

Ryan does a good job if being aggressive and getting the double leg takedown. Isa does a great job of maintaining the guard and eventually scoring a sweep. From top position does a good job of holding down a bigger stronger opponent.

Praticando essa defesa da montada você poderá repor a guarda ou ir em direção as costas. lembre-se que a melhor defesa é o ataque.

Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food!

On this episode, Chewy and Eugene discuss the idea of whether BJJ is watered down. We chat about how Jiu-Jitsu has evolved over the years from a traditional self-defense martial art and more toward a sport, how BJJ becoming more of a business changed the martial art, the evolution of training, how social media has impacted BJJ techniques and learning, the evolution and proliferation of techniques, if it is easier to get promoted in BJJ today, the importance of having older grapplers on the mats, and whether the skillset of Jiu-Jitsu practitioners is better today. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs. Follow Jeff and Bellingham BJJ on Instagram: [https://www.instagram.com/jeffmshaw](https://www.instagram.com/jeffmshaw) [https://www.instagram.com/bellinghambjj](https://www.instagram.com/bellinghambjj) Train with Jeff at Bellingham BJJ: [https://bellinghambjj.com/](https://bellinghambjj.com/) Resources discussed in this episode: The 3 Joint Rule — BJJ Mental Models [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/) Creating Gym Culture (requires BJJMM Premium) [https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw](https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw) **Mental models discussed in this episode:** - 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to improve your game. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position. You can build incredibly strong shoulders by adopting these unconventional lifts into your training routine. This will help reduce your chance of injuries at Jiu-jitsu while unlocking a higher level of submission defence. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Vídeos relacioandos a jiu jitsu

Vídeos relacioandos a jiu jitsu

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are learning or simply looking for a laugh on a long drive. Some of the shows that the boys discuss you may already listen to and they highlight their favourite episodes from these shows. It ranges from boxing, marxism, geopolitics, learning, business and stand up comedy. Here is the current list of what the Boys are loving. Let us know your favourite podcasts in the comments. Lex Friman Podcast [https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=31c45a8c4996469c](https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=31c45a8c4996469c) Founders Podcast [https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=6c16b4dd52a84a8e](https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=6c16b4dd52a84a8e) Invest Like the Best [https://open.spotify.com/show/22fi0RqfoBACCuQDv97wFO?si=3bb966ab08854e6f](https://open.spotify.com/show/22fi0RqfoBACCuQDv97wFO?si=3bb966ab08854e6f) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)