Skip to main content
Hip heist drill

Hip heist drill

From Ascend Jiu Jitsu

February 7, 2024

Hip heist is a wrestling drill that teaches kids how to do an ongoing technical stand up. The student lifts opposite arm to leg and than reverses their positition by moving the lifted leg towards the center of their body, tucking it below the opposite leg.

Published by

Ascend Jiu Jitsu

More from Ascend Jiu Jitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.