Technique

We do not start teaching joint locks or choke holds until a student is 10 years old or older. Once a kid demonstrates that they can be responsible, we introduce them to submissions. In this video: Isa is basing her weight on her hands to make her hips light, so that he may turn her torso and swing her legs perpendicular to Alex’s trunk and trap his arm. The drill has students working on attacking both sides of their opponents body. Let me know at the academy if you have any questions.

Ben, a seventh grader, is doing a good job of pulling and maintaining guard against a more experienced ninth grader. Ben is going to be an excellent grappler.

Professor Diesel breaks down the Pendulum Sweep. This sweep is low risk with high reward. @arisejiujitsu

On this episode, Chewy and Eugene talk to Judo U.S. National Champion, U.S. Open Champion, World Cup Medalist, and Medical Doctor Austin Cook. Austin also specializes in teaching No-Gi Judo on his Instagram page @badboymedicine https://www.instagram.com/badboymedicine/ Austin joins the podcast to discuss his start in Judo, his process for learning Jiu-Jitsu, whether Judo or Jiu-Jitsu is more sustainable for longevity, how he got into BJJ, the cross-over between wrestling, Judo, and Jiu-Jitsu, why he stopped grappling for 6 years, whether you should specialize in a sport, how his medical experience changed his ideas on training, ideas on decreasing overtraining, the incredible benefit he got from "shadow drilling," how to handle competition nerves, how high-level Judo practice is structured, the idea behind his Instagram page @badboymedicine, social media trolls, the biggest difference between Judo and BJJ, how he maintains a high level of skill while training once every couple of weeks, and ideas on longevity for grappling. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponent's guard and dig for a double under or stack pass. It's an amazing tactic for opening and passing the guard, especially against larger opponents. Follow Josh on Instagram: [https://www.instagram.com/apexconyers/](https://www.instagram.com/apexconyers/) Argue with Josh on Reddit: [https://www.reddit.com/user/kintanon](https://www.reddit.com/user/kintanon) Train with Josh at Apex MMA: [https://www.apexconyers.com/](https://www.apexconyers.com/) Resources discussed in this episode: Jiu-Jitsu for Hobbits, feat. Josh Wentworth (requires BJJMM Premium): [https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth](https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth) BJJMM Camp 2023 recorded sessions (requires BJJMM Premium): [https://www.bjjmentalmodels.com/products/camps-seminars](https://www.bjjmentalmodels.com/products/camps-seminars) Josh's Knee Shield Half Guard instructionals: [https://vimeo.com/ondemand/kneeshieldhalf](https://vimeo.com/ondemand/kneeshieldhalf) (Gi) [https://vimeo.com/ondemand/kneeshieldnogi](https://vimeo.com/ondemand/kneeshieldnogi) (No gi) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Leading Edges [https://bjjmentalmodels.com/leading-edges/](https://bjjmentalmodels.com/leading-edges/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the iron at home. But if you thought it was too expensive and takes up too much space you would be wrong! JT & Joey let you know exactly how to set up an awesome home gym with very minimal equipment and space. It requires a small investment of no more than $300- 400 and will last you a life time. If you are looking to save time and money this episode is perfect to help you get strong for BJJ from the discomfort of your home. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

In this episode of the Beyond Jiu Jitsu Podcast, co-hosts Adam and Kieren talk about how Jiu Jitsu would fare in a gunfight. The conversation then takes a turn, in classic Beyond Jiu Jitsu fashion. **Timestamps:** 0:00 "We" people 0:33 Episode Feedback 0:52 Responding to a troll 3:22 Adam's Segway on Roger Gracie's Mount 6:48 Guns vs. BJJ 10:30 BJJ and Self-Defence 18:26 Women's Self-Defence Programs 26:30 Adam vs. MMA 29:24 Having Grappling is Better Than Nothing 31:45 Kung Fu Can Kill a Man (lol) 35:40 The Best Martial Art for Self-Defence 48:30 ...But I'd Do "This" in a Fight 54:17 Adam's 'Something Interesting' - Roger Gracie 58:33 Kieren's 'Something Interesting' - Injury Risk in BJJ 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

Coach Alejandro teaching the little ones how to control the head and arm in closed guard. We can use all four limbs in the guard to control our opponent. One hand on the head, one hand on the hand, and closed legs pulling your opponent down. Teaching the young ones is such a task. With a first time student walking around during the instruction. Showing them patience is critical for young kids to learn. When they start wrestling it is always so amazing how much they actually learned.

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship. It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit to the process- but what are the steps. From The Miyao Brothers, Leandro Lo, Lachlan Giles to Craig Jones there is a pattern that helped build these legends of the grappling game. The boys outline an approach that you can take to take your competition BJJ game to the next level. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register]( https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most important lifts in the strength game, breaking down the many variations and what will help your BJJ the most. If you have never squatted with a heavy bar on your back it is a very intense thing- but it's not the only way. There are many great take aways from this discussion and simply listening to this will improve your back squat by at least 20%. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://www.buzzsprout.com/1716785/episodes/%20https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

During every class we do positional sparring. Limiting the kids grappling to a specific position in Jiu Jitsu. This type of training allows kids to concentrate on the position we worked on in that particular class. It also allows kids to grapple from positions they don’t always get to try when we do regular rolling. In this video the top person is working on opening the legs and getting passed the bottom person’s legs to pin them on their back. The bottom person is working on rolling the top person on their back and getting an advantage over the top person.

Black Belt Alika Foster teaches his students at JG Academy Tracy how to execute a Hogtie Pass using your opponents lapel. At JG Academy, we believe in the transformative power of education. Our mission is to inspire our students to reach their full potential, equipping them with the skills and knowledge they need to thrive in an ever-evolving world. Our curriculum is meticulously designed to stimulate critical thinking, creativity, and a lifelong love for learning. Our faculty, a team of seasoned educators and industry experts, are deeply committed to our students' success. They bring their wealth of experience and passion for teaching to every class, creating a dynamic and engaging learning experience. But the JG Academy experience extends beyond the classroom. We are a close-knit community of learners, educators, and parents, all working together to create a nurturing and supportive environment. Our students not only excel academically but also grow as individuals, developing leadership skills, resilience, and a global perspective. We invite you to join our thriving community and embark on an exciting journey of learning and personal growth. Stay connected with us and be a part of our vibrant online community. Follow us on our social media platforms to get the latest updates, news, and insights from JG Academy: 🌟 Connect with us on social media or dive into our website jgacademy.net and explore a treasure trove of valuable resources, expert advice, and practical guidance: 🔹 Facebook: https://www.facebook.com/AspireToInspireTracy/ 🔹 Instagram: https://www.instagram.com/jgacademy.tracy/ 🔹 Twitter: https://twitter.com/ATIBJJ 🔹 LinkedIn: https://www.linkedin.com/company/atibjj/ 🔔 Don't forget to hit that "Subscribe" button, turn on notifications, and join the JG Academy family today! Let's embark on an incredible learning adventure together. 💪💡

Coach Alejandro is showing the little ones how to breakdown an opponent from the closed guard. He begins with two hands on one hand control. With two hands on one control, kids can disrupt their opponents posture. This control will impede the top person’s ability to open their opponents legs, and allow the bottom person to setup sweeps and attacks. Let us know if you have any questions when you visit us at the academy.

Piter Frank joins the show to talk about succeeding with limited resources, building an offensive game and flying submissions. He also shares a candid story about getting through homelessness and a suicide attempt just before becoming a world champion

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast). In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing. Follow Junny on Instagram: [https://www.instagram.com/junny_bjj](https://www.instagram.com/junny_bjj) Subscribe to Junny's YouTube channel: [https://www.youtube.com/c/junnyocasio](https://www.youtube.com/c/junnyocasio) Get Junny's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio](https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmental](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actual BJJ specific movements. When you are a new white belt and new to the BJJ game how much should you train and what can you do to speed up your progress? What are the small extra work you can do to accelerate your game? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This is Episode 165 of the Beyond Jiu Jitsu Podcast "Wrestle-Ups for Non-Wrestlers" Timestamps: 0:00 Unrelated Intro - The Prince Podcast 6:00 What We've Been Working On 7:30 Wrestle-Ups 11:50 Why Adam Wanted to Work On Wrestle-Ups 15:15 The Problem With Wrestle-Ups 18:40 How To Improve Your Wrestle-Up (Adam's Key Points) 1:01:40 Choi Bar Throw Back 1:05:05 Setup the Wrestle-Up from Half Guard 1:09:00 Kieren's 'Something Interesting' - Mikey Musumeci vs Sneako 1:13:38 Adam's 'Something Interesting' - Roger Gracie on Getting Choked Out 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/) #bjj #jiujitsu #jiu-jitsu #podcast #bjjpodcast #wrestling #grappling

On this live recording of the Chewjitsu Podcast, Chewy and Eugene discuss 5 life lessons that they have learned from martial arts followed by a live Q&A. We discuss the following ideas: - Learning to grind. - Being in control of your emotions. - Understanding what failure is. - Discovering the "After Feeling Focus." - Learning to find intrinsic motivation. Q&A Includes the following: How to avoid getting injured after a long layoff. How important is it to have playful rolls? Recommendations on techniques after coming back from a major knee surgery. How to help your child with pre-tournament jitters? How to bond with others at the gym when constantly getting smashed during rolls? Do I have to compete in order to become a coach and to teach BJJ? How to evolve skills when unable to make it to class weekly? How to help with motivation for BJJ? What to focus on when switching from Gi to No-Gi? How to get better when I'm the smallest person rolling? How to go from playing a defensive bottom position to attacking more? Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't work, the problem with instructionals, and whether belts matter. Follow Greg and Standard Jiu-Jitsu on Instagram: [https://www.instagram.com/gdsouders](https://www.instagram.com/gdsouders) [https://www.instagram.com/standardjiujitsu](https://www.instagram.com/standardjiujitsu) Resources discussed in this episode: BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders [https://bjj.plus/203](https://bjj.plus/203) BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray [https://bjj.plus/206](https://bjj.plus/206) The Primal MMA Coaching Podcast [https://theprimalmmacoachingpodcast.buzzsprout.com/](https://theprimalmmacoachingpodcast.buzzsprout.com/) Jim Carrey Karate instructor skit on In Living Color [https://youtu.be/h_vvI26NnwE](https://youtu.be/h_vvI26NnwE) **Mental models discussed in this episode:** - You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Perception-Action Coupling [https://bjjmentalmodels.com/perception-action-coupling/](https://bjjmentalmodels.com/perception-action-coupling/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction? As a white belt in BJJ what is the best way to expand your skills? There are so many different options to study the game and the boys breakdown what they prefer. If you are a wrestler, ex-pro MMA fighter and now a Jiu Jitsu white Belt wrecking havoc tapping senior belts by the dozen- should you be teaching? People are asking how can they be beastly like you- how do you give advice? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling. Hoisting weight above your head can be quite risky so there are particular things you need to follow to stay safe. JT & Joey go deep on all the pros and cons, technique variations and the best way for you to incorporate it into your training to get stronger for grappling. Here is the best technique break down you will find- [https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6Z](https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6Z) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)