Technique

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode. Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to improve longevity in Jiu-Jitsu, what to look for when trying to pass the guard, how going to your weaker side will provide a deeper understanding of a technique, and why winning in practice doesn't matter. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all around the world. In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world. Follow Margot on Instagram: [https://www.instagram.com/margotciccarelli/](https://www.instagram.com/margotciccarelli/) Get coaching from Margot: [https://margotciccarelli.com/](https://margotciccarelli.com/) **Mental models discussed in this episode:** - Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In episode 128 of the Beyond Jiu Jitsu Podcast, co-hosts Kieren and Adam dive into Kieren's recent experience at a John Danaher seminar. They discuss the innovative techniques and concepts taught by the legendary BJJ coach and delve into the technical details. Additionally, the pair provides an in-depth look into the future of the Danaher team's New Wave Jiujitsu and the prospects of Gordon Ryan competing in the gi in late 2023. Don't miss this informative and exciting episode! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps. If you care about your jiu-jitsu progression, listen to this episode Watch Me Compete Feb 25th:[https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom]( https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Designated Winner Episode: [https://youtu.be/NMVP5Ix6U24](https://youtu.be/NMVP5Ix6U24 ) Designated Winner Episode 2: [https://youtu.be/hMiPLWD2C3g](https://youtu.be/hMiPLWD2C3g ) Ryron Gracie Interview: [https://youtu.be/Lk_xMhzTkc4](https://youtu.be/Lk_xMhzTkc4 ) Simplest Way to Progress at Jiu-Jitsu: [https://youtu.be/stGQHl9PV7A](https://youtu.be/stGQHl9PV7A)

To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement; he believes that BJJ training methods have not kept up with the science of learning, and runs [Standard Jiu-Jitsu](https://www.standardjiujitsu.com/) in Rockville, Maryland without teaching any techniques. And black belt medalist students at the Pan Ams and the World Championships suggest that he's onto something! I really enjoyed this conversation and did my best to ask the questions you'll be hearing in your own head as you listen to this! As always, if you enjoyed this episode I would REALLY appreciated a review and a rating on Apple Podcasts, Spotify, or wherever you listened to it! Cheers, Stephan Kesting

This week we're joined by Taylor Biagi! Taylor is the founder and head instructor at Taylor Biagi Jiu Jitsu in Chicago. In this episode, Steve and Taylor talk about how instructors learn, and how their learning journey is different from that of a student. Follow Taylor on Instagram: [https://www.instagram.com/taylorbiagibjj/](https://www.instagram.com/taylorbiagibjj/) Taylor's website: [https://taylorbiagijiujitsu.com/](https://taylorbiagijiujitsu.com/) Taylor's email: [info@taylorbiagijiujitsu.com](mailto:info@taylorbiagijiujitsu.com) **Resources referenced in this podcast:** The Danaher Diaries, by Heroes of the Art [https://www.amazon.com/dp/B087MD1M33](https://www.amazon.com/dp/B087MD1M33) Ep. 214: Mental Performance Coaching, feat. Justin Su'a [https://bjj.plus/214](https://bjj.plus/214) Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath [https://bjj.plus/207](https://bjj.plus/207) **Mental models discussed in this episode:** - Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Naming Concepts [https://www.bjjmentalmodels.com/naming-concepts/](https://www.bjjmentalmodels.com/naming-concepts/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jiu jitsu , half guard

Welcome to Beyond Jiu Jitsu, your go-to source for all things BJJ. In episode #127 of the show, Kieren and Adam dive into the fourth installment of our Position Series, focusing on the Guard. They discuss broad guard concepts, retention, and tactics, as well as share some drills to help improve your retention. Adam also goes into detail discussing the laser beam technique and the importance of inverting for guard retention. Join us as we take you beyond the basics and into the advanced techniques of BJJ. Don't miss this episode of Beyond Jiu Jitsu! 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – [https://rdar.li/bjjcourse](https://rdar.li/bjjcourse) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

This week we're joined by Jorgen Matsi! Jorgen is an Estonian BJJ black belt with a background in sports psychology. In this episode, Jorgen explains how coaches and students can use incentive systems and triggers to direct skill development. Book referenced in this episode: Applying Educational Psychology in Coaching Athletes, by Jeffrey J. Huber [https://amzn.to/3H6ZsUU](https://amzn.to/3H6ZsUU) Watch Jorgen teach on BJJ Globetrotters in Action: [https://bit.ly/3ZIm1q4](https://bit.ly/3ZIm1q4) Follow Jorgen on social media: [https://www.instagram.com/jorgenmatsi/](https://www.instagram.com/jorgenmatsi/) [https://www.facebook.com/jorgenmatsi/](https://www.facebook.com/jorgenmatsi/) [https://twitter.com/jorgenmatsi](https://twitter.com/jorgenmatsi) Jorgen's gym in Estonia, Spordiklubi Võimla: [https://voimla.ee/](https://voimla.ee/) **Mental models discussed in this episode:** - Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Goodhart's Law [https://bjjmentalmodels.com/goodharts-law/](https://bjjmentalmodels.com/goodharts-law/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://i](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.

On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.

Cette version du single leg est idéale pour les débutants (mais pas que) car elle permet le contrôle de la distance, et si elle ne fonctionne pas on peut l'abandonner sans risque !

Check out our Academy at www.BlueWaveBJJ.com #takedowns #bjj #quick #lesson

"El Monstro" shares his personal story of hitting rock bottom before exploding into success. He also discusses the importance of feeding your brain positivity every day and why he likes Wrestling in the gi. He also breaks down his methods of passing guard

Did you take time off from BJJ over the holidays? What's the UFC prediction? Does being good looking make you a better fighter? If you haven't rolled much over the break you can be forgiven but rushing back to an open mat to roll hard after weeks off could spell injury. JT & Joey break down how to ease back in and avoid injury in your glorious return to the mats. Who will win Volkanovski or Makhachev there are some unexpected predictions and a deep chat on what it takes fro Robert Whitaker to return as the UFC belt holder.

#125 - Position Series 3: Side Control In this episode of "Beyond Jiu Jitsu," co-hosts Kieren and Adam dive into the world of side control, discussing the pros and cons of the position. They explore attacking and defending from side control, as well as transitioning to other positions. The co-hosts also discuss Craig Jones' recent controversial comments about side control top being a bad position. Join Kieren and Adam as they break down the ins and outs of side control and share their insights and experiences with this important position. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse 📨 BJJ Performance Newsletter – https://rdar.li/bjjemail 💬My Blog – https://rdar.li/bjjblog Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Alexandro Ceconi submits Bernardo Faria via cross-choke. Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com

Alexandro Ceconi submits Bernardo Faria via cross-choke. Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com