Technique

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) How do you plan to get better at BJJ in 2023? Do you work on your weak spots? JT & Joey are both working on specific parts of the game so they can move forward and evolve their individual BJJ games. Everyone has different ways to approach how to learn and develop but you should not just leave it to your coach to build your game. Choosing a single skill or technique to focus on and working on it consistently every week is key to making progress. Developing new skills and working on weaknesses will make a big difference this year so you keep improving.

Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match." PLUS What Skills Every Beginner Should Master Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Alexandro Ceconi shows how to do a fundamental BJJ and Self Defense Hip Throw. Special thank you to Alex's training partner – MD Lance Wolf 🙏 Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com

Alexandro Ceconi shows how to do a fundamental BJJ and Self Defense Hip Throw. Special thank you to Alex's training partner – MD Lance Wolf 🙏 Learn from the 3 x World Champion and a Trainer of World Champions – Alexandro Ceconi, founder of Ceconi BJJ. Train with us at ceconibjj.com Powered by castomize.com

United Studios PMA is proudly offers a style of Kickboxing in Miller Place NY known as STX. This method is a combination of French Savate, Muay Thai, Western Boxing and Bruce Lee's Jun Fan Kickboxing. In this video you will see a class warming up with a fun Savate kickboxing drill. Our STX Kickboxing classes are fitness and self-defense orientated. Students burn calories, get in shape, tone up and develop lean muscle. In addition, students can choose to progress through a STX arm band rank system. Our classes are geared for men and women. Our process allows a total beginner to get started and also provides a space for more advanced level athletes. We hope you will considered free class. Call 631-331-0458 of visit www.tryuskickboxing.com

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website sucked! There had to be a change and an App seemed like to best way to remedy this problem. But like so many projects they are so much bigger than you can anticipate. After so much trial and error it is now available. JT & Joey explain the design behind all the new features and how this can help you be more consistent and really get stronger and more flexible for greater BJJ athleticism.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you love The Ultimate Fighter? Ever broken a bone? Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

#124 - Jiu Jitsu Banter: Talking 2023 Strategies This episode was a last-minute change to the regular positional series, but Adam and Kieren couldn't resist the opportunity to talk about their 2023 goals in Jiu Jitsu. Adam shares his plans to get back to training after an injury, while Kieren discusses his goal to move to Sweden and improve his guard game. The co-hosts cover a wide range of topics as they banter and share their insights on what it takes to succeed on the mat in the new year. Whether you're a seasoned competitor or just starting out in the sport, this episode is sure to offer valuable tips and inspiration for your own Jiu Jitsu journey. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse 📨 BJJ Performance Newsletter – https://rdar.li/bjjemail 💬My Blog – https://rdar.li/bjjblog Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Hi, guys, this is Henrique Ceconi – BJJ World Champion. Today I'll show you how to do "Ceconi Choke." Don't forget to Like, Subscribe, comment with your questions, and come visit us at ceconibjj.com Thank you to my training partner @YotaFamAdventures – follow & subscribe to his channel 🤜🏾🤛🏾 powered by castomize.com

Hi, guys, this is Henrique Ceconi – BJJ World Champion. Today I'll show you how to do "Ceconi Choke." Don't forget to Like, Subscribe, comment with your questions, and come visit us at ceconibjj.com Thank you to my training partner @YotaFamAdventures – follow & subscribe to his channel 🤜🏾🤛🏾 powered by castomize.com

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement. It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough. JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week. The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference. Need a great Journal goals? Check out the link below [https://www.monojournal.com.au/store/p/themonojournal-2hhjg](https://www.monojournal.com.au/store/p/themonojournal-2hhjg)

Paul Schreiner joins the show to discuss the utility of private lessons, reverse engineering positions and the "zones" of Jiu-Jitsu. He also breaks down the hierarchy of techniques based on experience levels.

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely. Subscribe to Jordan Teaches Jiujitsu on YouTube: [https://www.youtube.com/c/JordanTeachesJiujitsu](https://www.youtube.com/c/JordanTeachesJiujitsu) Listen to Jordan's podcast, Talk-Jitsu: [https://www.buzzsprout.com/1992689](https://www.buzzsprout.com/1992689) Follow Jordan on Instagram: [https://www.instagram.com/jordanteachesjiujitsu/](https://www.instagram.com/jordanteachesjiujitsu/) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Microtransitions [https://bjjmentalmodels.com/microtransitions/](https://bjjmentalmodels.com/microtransitions/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

United Studios Progressive Martial Arts host top notch STX Kickboxing classes for both teens and adults in the Miller Place, NY area. Our STX kickboxing classes will help students to get in shape, burn fat, learn self-defense. Our STX (Savate-Thai Cross Training) program is a hybrid striking system developed by world champion Erik Paulson which focuses on explosive techniques in Boxing, Panatukan, Jun Fan/JKD Kickboxing, Savate, and Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbows, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills, focus mitts, Thai-pads, to sparring, United Studios PMA students will have a variety of striking options. www.TryUsKickboxing.com or call 631-331-0458

United Studios Progressive Martial Arts host top notch STX Kickboxing classes for both teens and adults in the Miller Place, NY area. Our STX kickboxing classes will help students to get in shape, burn fat, learn self-defense. Our STX (Savate-Thai Cross Training) program is a hybrid striking system developed by world champion Erik Paulson which focuses on explosive techniques in Boxing, Panatukan, Jun Fan/JKD Kickboxing, Savate, and Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbows, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills, focus mitts, Thai-pads, to sparring, United Studios PMA students will have a variety of striking options. www.TryUsKickboxing.com or call 631-331-0458

United Studios Progressive Martial Arts host top notch STX Kickboxing classes for both teens and adults in the Miller Place, NY area. Our STX kickboxing classes will help students to get in shape, burn fat, learn self-defense. Our STX (Savate-Thai Cross Training) program is a hybrid striking system developed by world champion Erik Paulson which focuses on explosive techniques in Boxing, Panatukan, Jun Fan/JKD Kickboxing, Savate, and Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbows, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills, focus mitts, Thai-pads, to sparring, United Studios PMA students will have a variety of striking options. www.TryUsKickboxing.com or call 631-331-0458

Top kids karate lessons in the Miller Place, NY area held at United Studios Progressive Martial Arts. Kids will learn life lessons such as respect, discipline and self-control. Along with our character development training, students will also get in shape, burn energy and learn self-defense. Call 631-331-0458 or visit www.TryUsKarate.com to try at free lesson.

Cette défense préventive est l'une des plus efficaces pour éviter de se faire étrangler en triangle. Vous pouvez retrouver cette technique en action au plus haut niveau, dans le combat de Keenan Cornelius contre Nicholas Meregali. J'ai prévu une deuxième vidéo pour une sortie efficace en gi et en nogi ;) Bonne année à tous !

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips. We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

Dante Leon joins the show to discuss weight training for Jiu-Jitsu, learning to wrestle and taking your development into your own hands. He also reflects on ADCC and the huge growth of the sport!

On this episode, Chewy and Eugene chat about Chewy's 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy's success at the competition. Five Key Takeaways: 1. Importance of drilling. 2. Knowing your game plan. 3. Taking days off. 4. Having a supportive partner. 5. Proper diet. Bonus: "Get lost between matches." We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training. Effective Fitness Combatives website: [https://www.efcombatives.com/](https://www.efcombatives.com/) Effective Fitness Combatives on Instagram: [https://www.instagram.com/efcombatives](https://www.instagram.com/efcombatives) PolicePosts on Instagram: [https://www.instagram.com/policeposts](https://www.instagram.com/policeposts) Effective Fitness Combatives app: [https://www.efcombatives.com/app](https://www.efcombatives.com/app) **Mental models discussed in this episode:** - Theory of Alignment: [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Dans cette vidéo je vous présente les deux premières techniques à maîtriser pour le BERIMBOLO, afin de vous familiariser avec le concept. SUIVEZ-MOI SUR INSTAGRAM http://instagram.com/vincenguyenbjj/ VENEZ VOUS ENTRAÎNER AVEC MOI L'académie ONE Jiu Jitsu : http://www.jjblyon.com