#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu

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Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.
It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough.
JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week.
The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference.
Need a great Journal goals? Check out the link below
https://www.monojournal.com.au/store/p/themonojournal-2hhjg