Technique

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks. Follow Eli on Instagram: [https://www.instagram.com/knight_jiu_jitsu_/](https://www.instagram.com/knight_jiu_jitsu_/) Subscribe to Eli on YouTube: [https://www.youtube.com/c/KnightJiuJitsu](https://www.youtube.com/c/KnightJiuJitsu) Get Eli's Compression Locks instructional on BJJ Fanatics: [https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight](https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight) Support Eli on Patreon: [https://www.patreon.com/knightjiujitsu](https://www.patreon.com/knightjiujitsu) Get Eli's instructionals on Jiu Jitsu X: [https://jiujitsux.com/profile/eliknight173gmail-com/](https://jiujitsux.com/profile/eliknight173gmail-com/) Get Eli's content on Budo Brothers: [https://budobrothers.tv/categories/eli-knight](https://budobrothers.tv/categories/eli-knight) **Mental models discussed in this episode:** - Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Choking Mechanics [https://bjjmentalmodels.com/choking-mechanics/](https://bjjmentalmodels.com/choking-mechanics/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!! [https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw](https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw) Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats. - How is Mobility different from Flexibility?- Does Stretching make you weak?- Which is better for health?- Is it a waste of time to stretch?- What is the best balance for BJJ? Whether you are on Team Weights or Team Stretch this discussion will help you to understand the benefits of both and how you can make it work together to get your body feeling good!

Eli Knight joins the show to talk about navigating Jiu-Jitsu politics, managing gym drama and why he doesn't use stripes on belts anymore. He also talks about the criteria used to promote people in BJJ and the "Ham Sandwich" technique he uses often.

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy's new strength and hypertrophy training program for Jiu-Jitsu athletes called "Swole & Roll." Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli's first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy's new "Swoll & Roll" strength training program for BJJ. The live Q&A Starts at 1:06:00 and includes: Impact of resistance training for injury prevention. How to maintain flexibility for rolling and still maintain strength. How can you train "isometric tension" for BJJ? Are there specific exercises for "Guard Players" on the "Swole & Roll" program? Is working out two days per week still beneficial? Will the "Swoll & Roll" program create more muscle balance throughout the body? Does the "Swole & Roll" program have videos? What equipment do you need for the "Swoll & Roll" program? Is there benefit to removing coffee from your diet? Does it matter when you eat after exercise? You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com You can pick up the "Swole & Roll" program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy. Get the program here: https://www.chewjitsutraining.com/Swole Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In such a close match between Felipe Pena & Nicky Rod who actually won? The King of Trolls & The King of Memes go to war. Has the B-Team gone too far with the Ligament break heard around the BJJ world?

This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey. Follow Jozef on Instagram: [https://www.instagram.com/jozefchenjj/](https://www.instagram.com/jozefchenjj/) Resources discussed in this episode: The Art of Learning, by Josh Waitzkin [https://amzn.to/3XilAkq](https://amzn.to/3XilAkq) The Will to Keep Winning, by Daigo "The Beast" Umehara [https://amzn.to/41zTDYq](https://amzn.to/41zTDYq) The Two Types of Gamers (Honers vs. Innovators) — Core-A Gaming [https://youtu.be/C3q5nSqGXr4](https://youtu.be/C3q5nSqGXr4) **Mental models discussed in this episode:** - Form to Leave Form [http://bjjmentalmodels.com/form-to-leave-form/](http://bjjmentalmodels.com/form-to-leave-form/)- Making Smaller Circles [http://bjjmentalmodels.com/making-smaller-circles/](http://bjjmentalmodels.com/making-smaller-circles/)- Shuhari [http://bjjmentalmodels.com/shuhari/](http://bjjmentalmodels.com/shuhari/)- Investing in Loss [http://bjjmentalmodels.com/investing-in-loss/](http://bjjmentalmodels.com/investing-in-loss/)- Path of Least Resistance [http://bjjmentalmodels.com/path-of-least-resistance/](http://bjjmentalmodels.com/path-of-least-resistance/)- Plus, Minus, Equals [http://bjjmentalmodels.com/plus-minus-equals/](http://bjjmentalmodels.com/plus-minus-equals/)- Transfer of Learning [http://bjjmentalmodels.com/transfer-of-learning/](http://bjjmentalmodels.com/transfer-of-learning/)- Beginner's Mind [http://bjjmentalmodels.com/beginners-mind/](http://bjjmentalmodels.com/beginners-mind/)- Growth Mindset [http://bjjmentalmodels.com/growth-mindset/](http://bjjmentalmodels.com/growth-mindset/)- Train With Purpose [http://bjjmentalmodels.com/train-with-purpose/](http://bjjmentalmodels.com/train-with-purpose/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Arm bar from back control by Professor Jared Vevera

Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered- - What is a Deload week?- Why would I even do that?- Can you Deload at BJJ?- How to Keep the workout Habit. If you have been training hard for the last couple of months consistently, having a lighter week of activity will make you stronger the following week. The ebb and flow of intensity ***planned*** into your training for BJJ and resistance training will ensure longer term gains and continual improvement.

This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development. Follow Rachel on Instagram: [https://www.instagram.com/rachelranschau/](https://www.instagram.com/rachelranschau/) Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves: [https://bit.ly/3Z6nwgA](https://bit.ly/3Z6nwgA) **Mental models discussed in this episode:** - Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval/](https://bjjmentalmodels.com/effortful-retrieval/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Naming Concepts [https://bjjmentalmodels.com/naming-concepts/](https://bjjmentalmodels.com/naming-concepts/)- Spaced Repetition [https://bjjmentalmodels.com/spaced-repetition/](https://bjjmentalmodels.com/spaced-repetition/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Je vous présente un système de passage simple et efficace, avec une possibilité de passer à droite et à gauche pour ne laisser aucune chance à votre adversaire ! Suivez-moi sur instagram http://instagram.com/vincenguyenbjj

Are you stuck in a plateau in your Jiu-Jitsu training? In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level. Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time. Tune in for Josh's best approaches to get the techniques and strategies of the black belt level. Watch me compete(PPV) Feb 25th: [https://fb.me/e/2jrmcj04L](https://fb.me/e/2jrmcj04L ) Watch Me Compete (in person) Feb 25th: [https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom](https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom ) Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Listen to my conversation with Ryron Gracie: [https://www.youtube.com/watch?v=Lk_xMhzTkc4](https://www.youtube.com/watch?v=Lk_xMhzTkc4 ) Learn about Designated Winner: [https://youtu.be/hMiPLWD2C3g](https://youtu.be/hMiPLWD2C3g)

Winter Camp 2023 con Prof. MICHAEL LANGHI. #alliancecasale #allianceeusou #alliancejiujitsu #bjj #jiu #jitsu #salute #benessere #selfdefence

Winter Camp 2023 con Prof. MICHAEL LANGHI. #alliancecasale #allianceeusou #alliancejiujitsu #bjj #jiu #jitsu #salute #benessere #selfdefence

Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following: - JT's Pre Class Routine for Crazy Focus- Setting Intention for Skill development- Getting uncomfortable to stay alert- Breath work for Memory Retention- Post class QnA & Closing the Loop These routines and tactics are proven to help eliminate distraction and keep your mind where it needs to be- in the present on the mat.

Charlie Vinch joins the show to discuss how striking can be easily added to your BJJ training to become proficient in self defense. He also talks about using verbal Jiu-Jitsu and how bullying doesn't only impact young people.

This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study. Jake's YouTube channel - Less Impressed More Involved: [https://www.youtube.com/@LIMIBJJ](https://www.youtube.com/@LIMIBJJ) Jake's podcast - 1-800-BJJ-HELP: [https://1800bjjhelp.buzzsprout.com/](https://1800bjjhelp.buzzsprout.com/) Jake's instructional - Less Impressed More Half Guard Passing: [https://limibjj.mykajabi.com/](https://limibjj.mykajabi.com/) **Mental models discussed in this episode:** - Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren answer your questions! We cover everything from competition highlights, how to advance your position, what to do against more experienced opponents, and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who submitted a question: Aaron Lewis Ben 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! –m[https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – [https://rdar.li/bjjcourse](https://rdar.li/bjjcourse) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals? - Maximum Strength- Hypertrophy Training- Strength Endurance Each has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.

2022 ADCC Champion Giancarlo Bodoni joins the show to talk about how to become the best version of yourself on and off the mats! Topics include self confidence, discipline, mindset and technical development. He also gives insight on leg lock escapes!

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the open division facing much heavier opponents. She's also done amazingly well at ADCC Trials, No Gi Worlds, and is now competing in Combat Jiu-jitsu as well. It's remarkable that she's only been training for 6 years; clearly, she's doing something right, and in this conversation I try to find out what it is!! Tune in to find out about learning how to train (02:48), her favorite submission competing against bigger opponents in the open division (09:12), how to structure multiple training sessions per day (14:38), strength and conditioning for jiu-jitsu (18:06), balancing training and university studies (28:57), wrestling for no gi jiu-jitsu (35:34), starting a clothing brand (41:01), visualisation for competition (47:11), and her best advice for new people starting jiu-jitsu (53:06). Follow Amanda on Instagram at @amandabruse.bjj. As always, a rating and a review of this podcast is super-appreciated!!! Thanks so much Stephan Kesting

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula. But what is the best way to teach BJJ? - Skip Warm Ups or Athletically Primed- Live Games better than Drills?- Planned Classes or Freestyle seminars- Teacher Leader VS Team Teaching If you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

Kaynan Duarte joins the show to talk about starting in a small town and working his way to the big leagues. He also discusses forgotten techniques, competition mindset and he gives technical insight on the Single Leg X Guard!