Ep. 222: Compression Locks, feat. Eli Knight

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

Follow Eli on Instagram:
https://www.instagram.com/knightjiujitsu_/

Subscribe to Eli on YouTube:
https://www.youtube.com/c/KnightJiuJitsu

Get Eli's Compression Locks instructional on BJJ Fanatics:
https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight

Support Eli on Patreon:
https://www.patreon.com/knightjiujitsu

Get Eli's instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/eliknight173gmail-com/

Get Eli's content on Budo Brothers:
https://budobrothers.tv/categories/eli-knight

Mental models discussed in this episode:

Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/- Do What Works https://bjjmentalmodels.com/do-what-works/- Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/- Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.