Technique

Professor Wes Reed of FoCo BJJ breaks down the details of the Omoplata.

Legendary Wrestler and Coach, Wade Schalles joins the show to discuss why he teaches techniques in reverse, spinal manipulation to improve pins and how Jiu-Jitsu guys can use pins effectively. He also tells the story behind how he created the Spladle!

Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years. PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach Disclaimer: This episode is a bit off the walls Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

Professor Thiago Almeida dando uma aula em treino voltado para competição. Faixa preta 4 grau de jiu jitsu, o professor Thiago possuiu uma experiência muito grande, seu caminho pelo jiu jitsu já dura quase 28 anos. Ele transmite sempre o conhecimento assim como sua sabedoria para os alunos. Ainda ativo, ele treina todos os dias junto aos alunos de competição. Aqui ele fala um pouco de sua visão sobre o que é ser um faixa preta. Venha fazer da família TA! #lutasindaiatuba #academiataindaiatuba #thiagoalmeida #jiujitsuestilodevida #academiadelutasindaiatuba #thiagoalmeidajiujitsu #faixapretajiujitsu #sabedoriaartesmarciais #artesmarciaisindaiatuba ================= ✔ Deixe seu like e compartilhe se gostou ☺ ✔ Inscreva-se no canal ☺ ✔ Selecione para receber notificações clicando no sininho pelo seu celular e/ou computador ☺ Redes Sociais: ✔ Instagram: https://www.instagram.com/academia_ta/ ✔ Facebook: https://www.facebook.com/thiagoalmeid... Contato comercial: (19) 99899-9099 ================= Seja bem-vindo(a) ao canal TA Academia Thiago Almeida! Com vídeos semanais, estaremos apresentando o dia a dia da academia, nosso novo espaço, técnicas, relatos de alunos, e muito mais. =================

Chris Round is a Judo black belt under Jimmy Pedro. In this episode we talk about how to add Judo throws to your BJJ arsenal, old school vs new school Judo training methods, Kosen Judo which focuses very heavily on groundwork, gripfighting, leg grabs, belt grabs, crazy Eastern European throws, and more!

On this best of episode of The Chewjitsu Podcast, we go through some of the best moments of the podcast so far. Here are the clips from this episode: How An Illness Changed The Course Of Ramsey's Life (Ep. 143) Chewy's Expectations For Each BJJ Belt (Ep. 95) The Mindset To Complete Any Task W/ Former Navy Seal Andy Stumpf (Ep. 141) How To Stay Consistent In BJJ (Ep. 85) The Most Effective Self-Defense Techniques W/ Todd Fox (Ep. 154) The Uncertainty of Skill Acquisition In Jiu-Jitsu (Ep. 169) Letting Go Of Attachment In BJJ (Ep. 149) Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Micah Brakefield! Micah holds dual BJJ black belts under Don Whitefield and Nabil Salameh, and is the head coach at 10th Planet Etobicoke. Micah joins us to discuss the importance of unorthodoxy and creativity in Jiu-Jitsu. Micah's Instagram: [https://www.instagram.com/micahbrakefield/](https://www.instagram.com/micahbrakefield/) Micah’s Twitter: [https://mobile.twitter.com/micahbrakefield/](https://mobile.twitter.com/micahbrakefield/) Train with Micah at 10th Planet Etobicoke: [https://10thplanetetobicoke.com/](https://10thplanetetobicoke.com/) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Keep It Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Nosso professor Lukinha, da equipe Erak, ensina o chute baixo assim como uma defesa e um contra golpe para esse tipo de chute. Professor Lukinha tem uma excelente didática, muita paciência, dedicação e paixão pelo Muay Thai. Venham fazer uma aula com ele para sentir de perto a boa energia que ele passa nas aulas. As aulas aqui são para todos os tipos de praticantes. Desde aquela pessoa iniciante que deseja fazer para liberar o estresse ou perder peso, como para o atleta que quer lutar profissionalmente, como ainda faz o líder da equipe, Gustavo Erak. Faça parte do nossa família TA! #lutasindaiatuba #academiataindaiatuba #thiagoalmeida #feedbackaluno #academiadelutasindaiatuba #gustavoerakmma #equipeerakmuaythai #muaythaiindaiatuba #tecnicasdemuaythai ================= ✔ Deixe seu like e compartilhe se gostou ☺ ✔ Inscreva-se no canal ☺ ✔ Selecione para receber notificações clicando no sininho pelo seu celular e/ou computador ☺ Redes Sociais: ✔ Instagram: https://www.instagram.com/academia_ta/ ✔ Facebook: https://www.facebook.com/thiagoalmeid... Contato comercial: (19) 99899-9099 ================= Seja bem-vindo(a) ao canal TA Academia Thiago Almeida! Com vídeos semanais, estaremos apresentando o dia a dia da academia, nosso novo espaço, técnicas, relatos de alunos, e muito mais. =================

What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.

Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!

Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least. The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu. PLUS A Big "Designated Winner" breakthrough that happened this Monday. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

On this episode, we go through some Q&A questions Chewy received on Instagram. Here are the topics covered: 1. What to do to prep for a tournament that is three days away. 2. How to pass a long and lengthy knee shield position. 3. Chewy's greatest hero. 4. How to become more efficient with cardio and breathing for training. 5. Favorite video games. 6. How to mentally retain information on moves you first learn. 7. How to develop "your own" Jiu-Jitsu game. 8. The best way to write in a Jiu-Jitsu journal. 9. What to eat after a late Jiu-Jitsu training session. 10. Which positions Chewy stays away from in training. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control. BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) Rob on Instagram: [https://instagram.com/islandtopteam/](https://instagram.com/islandtopteam/) **Mental models discussed in this episode:** - Constraints-Led Approach: [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Training Handicaps: [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- Pattern Interrupts: [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Center of Gravity: [https://bjjmentalmodels.com/center-of-gravity/](https://bjjmentalmodels.com/center-of-gravity/)- Keep it Playful: [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Phases of Guard: [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Tipping Points: [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Growth From Discomfort: [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Prevention Over Cure: [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Static vs. Dynamic Control: [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Investing in Loss: [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Staying Loose: [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Inertia: [https://bjjmentalmodels.com/inertia/](https://bjjmentalmodels.com/inertia/)- Yes, and...: [https://bjjmentalmodels.com/yes-and/](https://bjjmentalmodels.com/yes-and/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Fo ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Being able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated on a daily basis. In this episode I talk with Jonathan Jarry, a scientist who works for McGill University's Office for Science and Society, which uses the tagline 'Separating Sense from Nonsense'. We cover some of the most blatant red flags that you're dealing with pseudoscientific claims, charlatanry, grifters, and fake experts. I hope you find this useful! Stephan Kesting P.S. This episode is also available on the Strenuous Life Podcast Youtube channel here: [https://youtu.be/-FrIVWasO8M](https://youtu.be/-FrIVWasO8M) Give us a follow on Youtube if you would please!

Seminário do multiplo campeão Fellipe Andrew na Ds Escola em Brasília

On this episode of the podcast Chewy gives some tips, techniques, and ideas that he has used for competitions and just to lose some weight. We discuss when to start your weight cut, when to weigh yourself, locking in your diet and then how to adjust the diet, how to prepare for travel and what accommodations to look for on the road, how to weigh yourself at the check scale of the tournament, the allure of cutting weight for competition, advantages of having a coach for weight cutting, what to remove out of your diet when cutting, why Chewy prefers to not cut for Jiu-Jitsu, how to increase food intake after weight cutting, how early you should be on weight, what to eat between Jiu-Jitsu matches, and some interesting weight cutting stories. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Robert Drysdale! Robert brings his extensive experience, both as an elite grappler and historian, to discuss the BJJ "generation gap" and how he's witnessed the art evolve. A really insightful conversation about the importance of history, the evolution of coaching, how rulesets have changed the sport, and fundamentals vs. trends. Opening Closed Guard - the book & film: [https://www.closedguardfilm.com/](https://www.closedguardfilm.com/) Robert's Instagram: [https://www.instagram.com/robertdrysdalejj/](https://www.instagram.com/robertdrysdalejj/) Coolness versus Efficiency: The Crisis in Jiu-Jitsu, by Robert Drysdale: [https://bit.ly/3NUXTtY](https://bit.ly/3NUXTtY) How to Win at Jiu-Jitsu while Keeping it Real, by Robert Drysdale: [https://bit.ly/3aZytgc](https://bit.ly/3aZytgc) **Mental models discussed in this episode:** - Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Mario is a multiple time world champion and coach to Nicolas Meregali. Adam had the pleasure of attending one of his classes recently and shares what he learnt. With a refreshed look at teaching Kieren is sure to reap the rewards! Or not… #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and why they have chosen the exercises. We answer all the questions that have been put on the table by you the listener: - Why does movement matter?- Is strength better than conditioning?- Where's the BJJ specific Moves?- What's the secret to strength and mobility?- Simple doesn't equal Easy At first glance the program appears to be simple but don't be fooled, the program will push you. The key to getting better for BJJ requires a good program that helps balance out the evils that rolling can do to your body.

After nearly a year since his last appearance, Kurt joins the show to give an update about his health and recovery. Other topics include cheap food hacks. Waterworld apocalypse scenerios. He also gives advice on improving sweeps from guard.

Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show. Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way. Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3 ) Check out the all new course "How to Learn Jiu-Jitsu": [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)