#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile

Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and why they have chosen the exercises. We answer all the questions that have been put on the table by you the listener:

• Why does movement matter?- Is strength better than conditioning?- Where's the BJJ specific Moves?- What's the secret to strength and mobility?- Simple doesn't equal Easy At first glance the program appears to be simple but don't be fooled, the program will push you. The key to getting better for BJJ requires a good program that helps balance out the evils that rolling can do to your body.