Training

Join host, Josh McKinney(@thejoshmckinney) as he talks about why you should cherish how hard jiu-jitsu is now Plus 3 tips for black belt level toughness Get Your FREE Copy of The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Brazilian Jiu-Jitsu classes at Compound Martial Arts, Artane, Dublin

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons Follow us on Instagram [BJJ Goons](https://www.instagram.com/bjjgoonspodcast) [Tim Spriggs](https://www.instagram.com/timspriggsbjj/) [Nico Ball](https://www.instagram.com/no_new_nico/%E2%80%8B)

“Success isn’t always about ‘greatness’, it’s about consistency. Consistent, hard work gains success.” The Rock Specializing in Brazilian Jiu Jitsu (Age 4+), Kickboxing (Age 9+), Mixed Martial Arts (Age 13+) and Fitness. Registered and certified with Ontario Jiu Jitsu Association (OJA), Ontario Kickboxing (WAKO) and the International Brazilian Jiu Jitsu Federation (IBJJF). Serving Chatham ON, Canada since July 2009. www.martialartsck.com Music: Fumblerooski Musician: LAB HITS-Felix Manzi #BlackBelt #jiujitsu #BJJ #CKOnt #chatham #martialarts #MuayThai #Family #kickboxing #MMA #Judo #Wrestling #Fitness #GFTeam #martialartsck

Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done! If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Longevity Course. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu 👊 Podcast: YouTube – [https://youtu.be/vK6Aqo3xMSI](https://youtu.be/vK6Aqo3xMSI) Spotify – [https://spoti.fi/3ViWoKh](https://spoti.fi/3ViWoKh) Apple Podcast – [https://apple.co/3fZlyxo](https://apple.co/3fZlyxo) ✅ Jiujitsu Performance & Longevity Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) Support our work: ❤️ Patreon – [https://bit.ly/bbjjpatreon](https://bit.ly/bbjjpatreon) ✅ Jiujitsu Longevity & Performance Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) 💥Kieren’s Socials - [https://linktr.ee/kieren_lefevre](https://linktr.ee/kieren_lefevre) 📨 Email Newsletter: [https://kierenlefevrebjj.com/email-newsletter/](https://kierenlefevrebjj.com/email-newsletter/)

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats. *“You’re just so strong bro”* - The biggest backhanded compliment in BJJ. If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at [https://kierenlefevrebjj.com/](https://kierenlefevrebjj.com/) ✅ Jiujitsu Longevity & Performance Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) 👊 Podcast: YouTube – [https://youtu.be/vK6Aqo3xMSI](https://youtu.be/vK6Aqo3xMSI) Spotify – [https://spoti.fi/3ViWoKh](https://spoti.fi/3ViWoKh) Apple Podcast – [https://apple.co/3fZlyxo](https://apple.co/3fZlyxo) Support our work: ❤️ Patreon – [https://bit.ly/bbjjpatreon](https://bit.ly/bbjjpatreon) ✅ Jiujitsu Longevity & Performance Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) 💥Kieren’s Socials - [https://linktr.ee/kieren_lefevre](https://linktr.ee/kieren_lefevre) 📨 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

In this episode, Kieren and Adam get the opportunity to sit down with Nick Batger, physiotherapist and certified fitness instructor. Nick is the owner of Active RX Physio located in Maroubra, Sydney. In his practice, he sees a LOT of jiujitsu athletes (including both Adam and Kieren) the lads invited Nick on to learn more about his background in physiotherapy, what some common problem areas in for BJJ athletes when to know it’s time to seek professional help to deal with your injuries and so much more! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu #injuryprevention Support Nick: Instagram - [https://www.instagram.com/activerxphysio/](https://www.instagram.com/activerxphysio/) Website - [https://activerxphysio.com.au/](https://activerxphysio.com.au/) 👊 Podcast: YouTube – [https://youtu.be/vK6Aqo3xMSI](https://youtu.be/vK6Aqo3xMSI) Spotify – [https://spoti.fi/3ViWoKh](https://spoti.fi/3ViWoKh) Apple Podcast – [https://apple.co/3fZlyxo](https://apple.co/3fZlyxo) ✅ Jiujitsu Longevity & Performance Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) Support our work: ❤️ Patreon – [https://bit.ly/bbjjpatreon](https://bit.ly/bbjjpatreon) ✅ Jiujitsu Longevity & Performance Course – [https://bit.ly/3VmRb42](https://bit.ly/3VmRb42) My Socials: 💥 [https://linktr.ee/kieren_lefevre](https://linktr.ee/kieren_lefevre)

www.TryUsKarate.com 631-331-0458 United Studios PMA is proud to offering a full program for children that focuses on a positive attitude, behavior and character. When you start your child in our kids karate classes you will be so impressed on how quickly they will learn and gain valuable skills. Please drop us a call to schedule a free lesson.

www.TryUsKickboxing.com 631-331-0458 United Studios PMA is proud to offer a full kickboxing program which is based on Bruce Lee's Jun Fun Kickboxing, Savate and Muay Thai this hybrid blend is known as STX Kickboxing. Our STX kickboxing classes will help students to get in shape, burn fat, learn self-defense. United Studios STX (Savate-Thai Cross Training) program is a hybrid striking system developed by world champion Erik Paulson which focuses on explosive techniques in Boxing, Panatukan, Jun Fan/JKD Kickboxing, Savate, and Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbows, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills, focus mitts, Thai-pads, to sparring, United Studios PMA students will have a variety of striking options. www.TryUsKickboxing.com or call 631-331-0458

Ffion Davis is the current IBJJF and ADCC world champion. Recently off the back of her history-making ADCC win, we chat about the whole ADCC experience, her training camp, her competition mindset, travelling, teaching, opening up a gym and much more.

Tim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science. All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group. Follow us on Instagram BJJGOONS: @bjjgoonspodcast TimSpriggs: @TimSpriggsBJJ Nico Ball: @No_New_Nico

Simon Hayes is a BJJ black belt, BMX champ and oscar-winning sound Engineer. One of the most popular episodes of the entire podcast, Simon Hayes is back again. We chatted modern BJJ, ADCC, lockdowns, long-distance cycling, weight lifting and a whole lot more.

Book your free session by visiting the link below; https://arena.sa/booking An innovative martial arts and fitness program designed to challenge and elevate your child’s mental and physical skills in a safe and nurturing environment, setting the stage for a bright future. BRAZILIAN JIU-JITSU This is a sport where kids are taught how to protect themselves through the act of grappling and ground fighting.

We’re back with another episode of Ask a Black Belt! In this episode we cover strength training for jiujitsu, nutrition comp prep, fighting 12 year olds and much more! Come for the info, stay for the banter! Kieren and Jordan’s Course HERE https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity Success with Purpose Podcast Episode 016 with Adam Childs https://www.youtube.com/watch?v=9i4c37P1hqI&feature=youtu.be&ab_channel=SuccesswithPurpose Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win." Join host, Josh McKinney(@thejoshmckinney) as he recaps his last month of traveling and competing and all of the lessons learned on the way. PLUS A mistake you're probably making in your routine Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

This week the guys discuss the importance of preparation for success. How does FAILING make you better at jiu jitsu? Roye also gives his review of the Elvis movie and so much more. Enjoy the show everybody.

Jiu Jitsu Dummies Podcast, Episode 92, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). Joining us on this episode is Jiu-Jitsu Legend, Kurt Osiander. Some may know him best as the original "Move of the Week" guy, others may know him as the lead instructor at Ralph Gracie San Francisco back in the day. We discuss his health, recent disappearance from the scene, hip replacement surgery, and all things jiu-jitsu. Check out the episode and let us know what you think. IG Handle: [@](https://www.instagram.com/kurtosiander/)[kurtosiander](https://www.instagram.com/kurtosiander/) [Kurt Osiander Medical Recovery Fund](https://www.gofundme.com/f/kurt-osiander-medical-recovery-fund) Thank you to Episode Sponsors: [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Vincero Collective](https://vincerocollective.com/) - Get 20% OFF your order with code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Feito IT & AV](https://feitoitav.com/) [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This week on the pod: • Finding the right hole. • Training playlists. • How to build an image. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Use Code “beyondpodcast” for an awesome discount on the BJJ Performance and Longevity Course! Follow the link! https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity In this episode of the Beyond Jiujitsu Podcast we are hosting a very special guest, Jordan Preisinger from the wildly popular Jordan Teaches Jiujitsu. Jordan is a 1st degree black belt, a jiujitsu YouTube star, podcaster, gym owner and a fitness enthusiast. Jordan and Kieren have spent nearly a full year working together behind the scenes on the BJJ Performance and Longevity course which features both Jordan’s and Kieren’s teaching around the 4 key areas of mat safety, strength & conditioning, nutrition and mobility. In this episode Kieren talks to Jordan about what performance and longevity means to him and how he implements different tactics to not only perform but to also stay safe on and off the mats. Tune in because this ones a banger! Check out Jordan’s Socials! YouTube: https://www.youtube.com/c/JordanTeachesJiujitsu Podcast: https://open.spotify.com/show/3ITXmlMmsQI3ofLi53rRbU?si=107fc5d935554640 Instagram: https://www.instagram.com/jordanteachesjiujitsu/ #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

http://www.precisionmixedmartialarts.com Here is a look inside Precision Boxing and Mixed Martial Arts (MMA) the premier academy for Boxing, Brazilian jiu-jitsu (BJJ), Muay Thai and Mixed Martial Arts training in the Poughkeepsie area. There is no experience necessary to start your journey and we have classes suitable for young children, first timers, or seasoned professional fighters. To get started give us a call at 845-392-8495 or click the link above

As the old saying goes “train smarter, not harder” but we disagree. In this episode of the Beyond Jiujitsu podcast Adam and Kieren discuss the old adage and break it down drawing out practical takeaways to improve your jiujitsu training. The boys talk anecdotes, analogies, banter and bullshit run riot plus a BJJ news round up to bring you up to speed with the Beyond Jiu Jitsu Podcast. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)    In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.    PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.   Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode    Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3