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#117 - Top 5 Strength Exercises for BJJ 💪🏽

#117 - Top 5 Strength Exercises for BJJ 💪🏽

From Beyond Jiu Jitsu

November 4, 2022 · 1:17:58

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.

“You’re just so strong bro” - The biggest backhanded compliment in BJJ.

If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

👊 Podcast:

YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

Support our work:

❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

💥Kieren’s Socials - https://linktr.ee/kieren_lefevre

📨 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

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