Training

Programa de aulas exclusivas da Cia Athletica. Professora Marjory

Programa de aulas exclusivas da Cia Athletica. Professora Monica

Programa de aulas exclusivas da Cia Athletica. Professora Marjory

This week the GOONS interview Nathalie and Osiris Feliz. Nathalie is a licensed massage therapist that owns and operates Alquina Massage & Wellness, Osiris is a yoga master who founded Air Fire Yoga a practice that focuses on developing: strength, endurance, proper body alignment, flexibility, relaxation, and vitality. Nat and Osi use their fields to help people prevent and recover from injuries a issue that every jiujitsu practitioner deals with.

Workout of the day.

One of the toughest things in jiu-jitsu is navigating injuries. In todays episode of The I Suck at Jiu-Jitsu show Josh(@thejoshmckinney) breaks down exactly how he teaches his students to manage injuries and what he does himself. To keep up with everything be sure to subscribe to Josh's Youtube/Instagram/Facebook where he puts out new jiu-jitsu content every day.

Andrew and Ricardo go to Vancouver to train at Roll Academy. Thanks for all the hospitality!

ジムの代表ってどんな人？こんな人です。 格闘技　総合格闘技　MMA　柔術　キックボクシング　ジム　RIZIN　パーソナルトレーニング　トレーニング　キッズキックボクシング　コンディショニング　フィットネス　ダイエット　ボディメイク　八王子

Jr. Combatives Readiness Test Base Battle Tackle the Giant Crazy Legs Crocodile Control Guard Monster Snake/Shark Bite Spiderkid Bulldozer Crazy Horse

Workout of the day.

八王子駅徒歩2分「初心者専門格闘技ジム」ABLAZE八王子のプロモーションビデオです。誰でも、何歳からでも、経験がなくても始められる格闘技ジムです。是非一度体験入会に来てください。格闘技の扉を開いてみましょう！ https://ablazehachioji.com/ 格闘技　MMA　柔術　RIZIN　総合格闘技　キックボクシング　キッズキックボクシング　パーソナルトレーニング　ジム　ダイエット　フィットネス　筋トレ　レスリング　コンディショニング

Clinch is a very important part of Muay Thai, and on this video I will show you how to practice clinch on your own, all you will need is a resistance band and a heavy bag (punching bag). Which can be a helpful tip to keep us going during this time without our training partners. Vieira Martial Arts► https://www.instagram.com/vieira_martialarts/ Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/

On muay thai holding the pads using the right technique is very important to avoid injuries for you and for your athlete. In this video I will go through the basics of punches, body shot, kicks, knees, teap and elbow. Vieira Martial Arts►https://www.instagram.com/vieira_martialarts/ Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/ John Brennan► https://www.instagram.com/jb__90 /

Wrap your hands using the right technique is very important and can avoid injuries on your wrist and knuckles. On this video we show one of many ways to wrap your hands for gloves. Vieira Martial Arts►https://www.instagram.com/vieira_martialarts/ Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/

O Juca, professor de Educação Física estava com a pressão alterada e graças ao Jiu-Jitsu ele pode contornar este problema. Vem pra JA você também

Workouts for the members of Compound Martial Arts

Workouts for the members of Compound Martial Arts

Workout videos for the members of Compound Martial Arts

A basic collection of Muay Thai mobility exercises for everyone to train at home or wherever you want. Enjoy!

A basic collection of Muay Thai mobility exercises for everyone to train at home or wherever you want. Enjoy!

A defesa pessoal sempre será uma grande ferramenta no seu dia a dia, para isso é importante estar com ela pronta e em dia.