On muay thai holding the pads using the right technique is very important to avoid injuries for you and for your athlete. In this video I will go through the basics of punches, body shot, kicks, knees, teap and elbow.
Vieira Martial Arts►https://www.instagram.com/vieira_martialarts/
Coach Jose Vieira► https://www.instagram.com/jose_teamvieira/
John Brennan► https://www.instagram.com/jb__90 /
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