Bulletproof For BJJ

Who's Number One show is a spectacular display of grappling in a super fight format! If you did not catch the most recent edition JT & Joey have you covered with summaries of the major matches and outcomes as the best grapplers go head to head. There was a camera malfunction so Jules has edited in some older footage of the boys rolling. Hopefully this will make up for the technical glitch. Let us know what you think in the comments. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) What's your favourite submission? Maybe you have more than one? This might change if you train in the Gi vs No-Gi but certain attacks work for both. Some are more technical than others but what's more effective? JT & Joey have worked their way through the list and discuss what has worked best for them. These 3 techniques can work for anyone from either top or bottom position, from beginner to Blackbelt. All these submissions will work for you and are easy to fit into your game no matter what style of grappling you do.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine: 1.) Magnesium 2.) Electrolytes 3.) Whey Protein Isolate 4.) Creatine 5.) Vitamin-D If you are not consistently taking any of these supplements it is worth considering factoring in a couple of them. They are cheap, effective and easy to add into your busy life. Let us know what supplements you take and if any of these recommendations help you.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Jake Paul beats Nate Diaz in a boxing match but was this a good fight? Should MMA fighters be fighting Boxers? Francis Ngannou is booked to fight Tyson Fury- the current world heavyweight champion. Money fight or bad match up? Has the UFC just bought Bellator?! Can Buchecha become the most dominant heavyweight, MMA fighter to rise from the BJJ championship ranks by smashing through the OneFC roster of contenders?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Where do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction. Finding what works for you is what will determine your success on the mats. The hardest part is for you to stick to working on the same thing every time till you master it. If every class is different and you don't make time to master a particular skill your progress will be slower. Choosing a BJJ project and having an organised approach to working on it will help bring the clarity you need to get better.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever suffered a stupid Injury in the Gym or on the Mat? Ever been in massive pain but didn't want to talk about it because it be too embarrassing. Both JT & Joey have had their own trials and tribulations which for them was quite traumatic but you may find it Hilarious. These are cautionary tales as things you should not do and try your best to avoid. Comedic gems and jewels of wisdom are dropped for your viewing pleasure.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you rolled and felt completely out of your depth? Ever been rolled hard by a world champion? The most confronting thing is when you are a white belt rolling with a Black belt- the skill difference is impossible to fully understand. The same can be said for an regular Black Belt rolling a World Champion. JT & Joey share their own experiences trying to deal with a massive skill difference, fighting for their lives and dealing with physical hostility. Also how to deal with the crushing feeling that you know nothing even though you have trained hard for a good period of time.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Attaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often determined by your coach. The biggest challenge is being able to wade through all of this and figure out- what do I really need to do to get better? JT and Joey dissect this complex problem we all face so that you can save time and make the most of your journey to Blackbelt.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective: 1.) Is Body Building Good for BJJ? 2.) Is Creatine a waste of Money? 3.) Do Exercise machines really help? 4.) Is Soy Protein Good or Bad? 5.) Is Diet that Important for Longevity? The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external braces protect your joints is a SCAM. The Bulletproof boys examine their experience with knee injuries, knee braces, effective tapping and rehab to get to the bottom of this multi million dollar industry that is lying to the Jiu-jitsu community.

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Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you love to attack a Submission or do you play for points and position? The divide in grappling culture grows as the popularity of high action, Sub only events and tournaments has broken into the mainstream. Interest in the regular BJJ rules set of point, advantages and a slower pace game is decreasing. Will this trend continue or can there be a big change? Can the IBJJF and BJJ in general stage a comeback by incorporating submission only rule sets? If there were no points or advantages awarded in Gi Jiu-jitsu would this change it for the better? JT & Joey go back and forth in a debate on the nature of what makes grappling great and what the future of BJJ looks like.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss: 1.) Symptoms 2.) Causes 3.) Solutions If you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. This episode will help you identify what could be causing the issue and how to start undoing the tension that is wrecking your posture!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Are you juggling work, family, a side hustle and trying to fit your training in? Life is only getting busier and more complicated, so how can you get it all done and also get better at BJJ? JT & Joey have their own personal strategies for mapping out a schedule and making a plan to fit it all in. Can you do it all? "Less but Better" is a cornerstone of both their personal and training philosophies but they approach it differently. This discussion is in the name of helping you identify what is most important to you and then make a plan of action so you can be effective in all aspects of your life.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Recently revealed Aussie MMA Champion Razor Rob Wilkinson has popped for PEDs, this leads to discussions around Yoel Romero and other drug tests. Mark Zuckerberg and Elon Musk have agreed to face off in an MMA fight but who would win and does it even matter? Then the boys get into answering your questions so that you get good guidance on what matters, competition prep, BJJ and diabetes and traveling and training.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Are your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body: 1.) Kneeling Wall Lunge 2.) Box Pigeon Stretch 3.) The Frog Stretch If are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done. [https://youtu.be/3gvOYsrZqh4](https://youtu.be/3gvOYsrZqh4)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition. There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties. 1.) Injury Accumulation and how to deal with it. 2.) You must have a Body Mechanic! 3.) Decreased Athleticism and How to Change Your Game. Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started. The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion is designed to give some insight and guidance in regards to youth athletic development. There is also a darker side to youth sport that can take away the joys of childhood. Whether you want your children to be confident or a future world champion, is starting them in BJJ young the best way to go?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day: 1.) Passive Hang 2.) Side Lying Rotations 3.) Cobra Position JT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Should Black Belts be treated differently? Do you know a Black Belt who acts with Entitlement? Respect within Jiu-Jitsu has become something of a Taboo topic as certain high level Black belts have fallen from grace for poor personal conduct. But do you measure a Black Belt by their skill on the mat or by how they live their lives? With the rise in popularity of sport BJJ has the moral and ethical, martial arts code been lost? The topic of Mat Seniority also comes under debate as JT & Joey disagree and leaves it up to you to decide who's more important? Also the role of Ego in relation to Belt Hierarchy. Even though jiu-jitsu academies promote Humility as part of the art Ego is actually an important part self belief and can help someone rise through the ranks. Many insights and deep discussion is had on some of the biggest problems with Black Belts.