Bulletproof For BJJ

Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish with an interesting social issue - Do you return your shopping trolley OR leave it randomly in the carpark? JT confronts an offender and find out what happens...

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't do BJJ but this never crossed Sean's mind. He has done everything in his power to be a great athlete and push himself to roll and compete against able bodied competitors. This lead him to the top of the Podium at Abu Dhabi Pro world tournament. Sean's story is inspiring, his example is amazing and his purpose to share and help others through BJJ will have you captivated. If you want to connect with Sean click below: Instagram:[https://www.instagram.com/sean1fong/?hl=en](https://www.instagram.com/sean1fong/?hl=en) FaceBook: [https://www.facebook.com/seanfong.connect/](https://www.facebook.com/seanfong.connect/) LinkedIn: [https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au](https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au)

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula. But what is the best way to teach BJJ? - Skip Warm Ups or Athletically Primed- Live Games better than Drills?- Planned Classes or Freestyle seminars- Teacher Leader VS Team Teaching If you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2 year deal to broadcast all major ADCC events up to 2024. There are more bold predictions and behind the scenes info revealed in this episode!

Have you had a higher belt boss you around? Ever taken a beating at a new Gym? There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things: - The Pre-Roll Chat- Don't try "Dick" moves- How to respond to Rough rolls- Taking Names or Making Friends- Coach made match ups There is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience. - Call ahead to check the vibe- Must buy our Gi to roll here?- Social Media Rudeness!- Don't Expect a free class- How hard should I roll? Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop.

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training. - [Oxygen Advantage: Breathing Method for Mind, Body and Sport](https://oxygenadvantage.com/)- [Effortless: Make It Easier to Do What Matters Most](https://www.amazon.com.au/Effortless-Make-Easier-What-Matters/dp/0593135644)- [Going Right: A Logical Justification for Pursuing Your Dreams](https://www.amazon.com.au/Going-Right-Logical-Justification-Pursuing/dp/0578453088)- [How Innovation Works](https://www.goodreads.com/book/show/52219273-how-innovation-works)- [The Omnivore's Dilemma](https://michaelpollan.com/books/the-omnivores-dilemma/)- [Atomic Habits: Tiny Changes, Remarkable Results](https://jamesclear.com/atomic-habits)

Have you heard the Sonny Brown Break Down? This Champion Fighter and BJJ Black belt took his curiosity to another level by starting a podcast that has now become one of the most popular BJJ Podcasts in the world. The tables are turned as Sonny is put in the hot seat and reveals some incredible stories that haven't be told before. He opens up about his brutal origin story, his journey to becoming an MMA Champion, beating big names and what pushed him to start his podcast and what caused it to transform into the influential show that it is today. Sonny is also a new gym owner and he discusses what it takes to take that leap. If you want to learn more, listen, follow and connect with this legend: [https://sonnybrownbreakdown.com/](https://sonnybrownbreakdown.com/)

There have been some sensational things happening- have you heard? Israel Adesanya was arrested at JFK airport under alleged weapons charges. Alex Pereira gets promoted to brown belt even though he doesn't actively train BJJ. Liver King being sued in a class action for 100 Million dollars and Jake Paul joins the PFL to turn the world of MMA on it's head!

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What does it take to be a Black Belt? What would it mean to you? There are so many things you need to over come to make it to this Haloed rank. But there are many things that you are not told about the weight of expectations that comes with the belt. JT & Joey discuss the unspoken secrets that hit home once you get there: - The Crazy Anticipation- The Hype of Achievement- Blackbelt Imposter Syndrome- Dealing with Uncertainty & Responsibility- The New View from the Top Even if a Black Belt seems far off in your future, there are some really important insights that you can take from this discussion that can help you deal with the pressure of performance and accepting responsibility in other parts of your life.

Did you take time off from BJJ over the holidays? What's the UFC prediction? Does being good looking make you a better fighter? If you haven't rolled much over the break you can be forgiven but rushing back to an open mat to roll hard after weeks off could spell injury. JT & Joey break down how to ease back in and avoid injury in your glorious return to the mats. Who will win Volkanovski or Makhachev there are some unexpected predictions and a deep chat on what it takes fro Robert Whitaker to return as the UFC belt holder.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) How do you plan to get better at BJJ in 2023? Do you work on your weak spots? JT & Joey are both working on specific parts of the game so they can move forward and evolve their individual BJJ games. Everyone has different ways to approach how to learn and develop but you should not just leave it to your coach to build your game. Choosing a single skill or technique to focus on and working on it consistently every week is key to making progress. Developing new skills and working on weaknesses will make a big difference this year so you keep improving.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website sucked! There had to be a change and an App seemed like to best way to remedy this problem. But like so many projects they are so much bigger than you can anticipate. After so much trial and error it is now available. JT & Joey explain the design behind all the new features and how this can help you be more consistent and really get stronger and more flexible for greater BJJ athleticism.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you love The Ultimate Fighter? Ever broken a bone? Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic! JT & Joey have had their fair share of wild rides just showing up for a roll but it got well out of control. Be careful what you say yes to as things can result in serious injury and sometimes an entertaining story. There are some entertaining and never before told stories for your entertainment but also to serve as cautionary tales.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement. It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough. JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week. The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference. Need a great Journal goals? Check out the link below [https://www.monojournal.com.au/store/p/themonojournal-2hhjg](https://www.monojournal.com.au/store/p/themonojournal-2hhjg)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips. We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.