Bulletproof For BJJ

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you. From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens... The boys discuss are Podcasts propaganda and if certain famous podcasters are pushing certain political or social agendas. They give their Top 3 picks and really examine what shows works for them and how these shows can help you. How I built this [https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun](https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun) My First Million [https://open.spotify.com/show/3mliji9352UAk3XnWElnDV](https://open.spotify.com/show/3mliji9352UAk3XnWElnDV) Behind the Bastards [https://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSX](https://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSX) The Knowledge Project [https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM](https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM) Real Dictators [https://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0L](https://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0L) Business Wars [https://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtR](https://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtR) The Jungle Brothers Podcasts [https://open.spotify.com/show/7elVen8MMWqxq90v066tf9](https://open.spotify.com/show/7elVen8MMWqxq90v066tf9)

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) How much do you drink? A couple of beverages with dinner or a massive weekend? Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ. The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery. What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself. BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly? No-Gi Submission grappling has grown into an entirely new beast with advanced leg locks, wrestling & totally different attacks. The Gi has become so much more complicated with worm guard, lapels and crazy inversions. JT & Joey discuss what it takes to keep up, learn new techniques and make the best choices to improve as the game changes.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) What is hot in the world of BJJ, MMA and the world of the internet? Here is the word on the street: The Liver King Lie has been Revealed and the Bulletproof boys dig in with the hard hitting questions: Is Gordon Ryan Natural? Will Andre Galvao retire to a life of pro body building? JT reveals the ADCC's secret plot for world domination and what will happen to the fate of Flo Grappling. Real talk is had, predictions are made and shots fired!!!

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you. JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength! As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior. No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness. Learn more from Dr Andrew lock here: [https://unitedhealthed.com/pages/about-us](https://unitedhealthed.com/pages/about-us) [https://www.instagram.com/andrew_lock_strength/?hl=en](https://www.instagram.com/andrew_lock_strength/?hl=en) [https://breakingmuscle.com/author/andrew-lock/](https://breakingmuscle.com/author/andrew-lock/)

What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on! - Huge Controversy In the Super Fight Scene- Anthony "Rumble" Johnson- Big Match Ups- who is real P4P champ? If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account or email the team info@bulletproofforbjj.com

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what it takes to improve, consistent effort. JT & Joey discuss the pros and cons of this staple of the Jiu-Jitsu grading system and if it actually helps your game.

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!? JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.

Today's Episode is brought to you by MANSCAPED! Get 20% OFF + Free Shipping with promo code- GRIZZLY Go to [https://manscaped.com](https://manscaped.com/) Do you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each. Some of your favourite cinema hits will feature but you may be shocked at those movies that did and did not make the list. The formative stories that helped shape the young minds of the Bulletproof boys are brought to light for your listening entertainment.

Today's Episode is brought to you by MANSCAPED! Get 20% OFF + Free Shipping with promo code- GRIZZLY Go to [https://manscaped.com](https://manscaped.com) Is Brown Belt the toughest of all the belts? It takes a long time to get to that level but will the demands of the game retire you? You want to get your Blackbelt but you have a full time job, kids, study, teaching classes and the biggest challenge INJURIES!! Accumulated damage, neglect from your coach and time in the game can wear you down. JT & Joey give you the key insights to help you stay on the path and make it to the next level.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS. [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle. - How to eat enough to get bigger- Post BJJ routine to help appetite- Being ripped is bad for building Mass- Muscle building Hormones and Sleep Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.

Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game. The playful and creative approach can allow you to see positions and techniques that you might otherwise miss if you are only going for the Kill. Some of this depends on your training partners but setting an intention to be more relaxed and to try something new can open up your game. Joey opens up about his new BJJ mindset to become "Joe Berimbolo" and JT explains the role of drilling in skill development.

ADCC is the Olympics of No-Gi grappling! This year's All Star event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars. All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on. History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories. For everything you did not see on the internet, this monster episode has got you covered.

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

Ever thought of opening a BJJ Gym? Have you wanted to start a Jiu-Jitsu related business? Walter Buse has dedicated his life to competing and pushing himself to be the best in the world, battling the challenges of living and training in SaoPaulo. After opening his own gym in Vancouver and getting some early success he suffered a freak injury! This caused an identity crisis but put him on the path of starting a new Jiu-jitsu business "Pura Fibra". He shares incredible insights into what it takes to succeed in Business, build a championship team and create a life around BJJ.