#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
From Bulletproof For BJJ
Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
How much do you drink? A couple of beverages with dinner or a massive weekend? Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.
The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.
What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...
Published by
More from Bulletproof For BJJ
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026
-
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
Apr 1, 2026
-
Why You Choke In Competition (And How To Fix It)
Mar 27, 2026
-
The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
Mar 23, 2026