BJJ in Várzea do Douro

Chain BJJ

Jiu-Jitsu is a sport closely related to ground fighting, whose objective is to submit the opponent using techniques such as locks, chokes, or twists, thus ensuring that the opponent remains immobilized and unable to move. Balance It works not only the body, but also the mind. It promotes socialization and restores self-confidence. Health Combat sedentary lifestyles by developing physical fitness, motor coordination, and self-defense skills. Discipline It teaches about Justice, Courage, Compassion, Respect, Honesty, Honor, and Loyalty, without sacrificing fun.