BJJ in Rowland Heights

Higher Ground BJJ

Brazilian Jiu-Jitsu offers great cardio and it also helps increase muscular and bone strength, allowing for the development of a leaner and more toned body. Students from Higher Ground have experienced rapid weight loss; one of our students has even lost 30 pounds in 8 just weeks! The exercises and techniques applied in Brazilian Jiu-Jitsu require the work of the entire body, which is why you get the best type of workout. In addition to the physical benefits, Brazilian Jiu-Jitsu stimulates the mind and increases self-discipline. Once you learn how to use your body for self-defense, you will start to understand how to maintain and empower it. A healthier body and mind are a great combination that leads to a happier life. (No, we’re not making this up! Studies have shown that exercising increases happiness).