# Higher Ground BJJ

> Rowland Heights, United States

## Overview

**Name:** Higher Ground BJJ

**Description:** Brazilian Jiu-Jitsu offers great cardio and it also helps increase muscular and bone strength, allowing for the development of a leaner and more toned body. Students from Higher Ground have experienced rapid weight loss; one of our students has even lost 30 pounds in 8 just weeks! The exercises and techniques applied in Brazilian Jiu-Jitsu require the work of the entire body, which is why you get the best type of workout.

In addition to the physical benefits, Brazilian Jiu-Jitsu stimulates the mind and increases self-discipline.

Once you learn how to use your body for self-defense, you will start to understand how to maintain and empower it.  A healthier body and mind are a great combination that leads to a happier life. (No, we’re not making this up! Studies have shown that exercising increases happiness).

**Status:** Active

## Contact Information

**Address:**
19267 Colima Rd Unit 1
Rowland Heights, CA 91748, United States

**Phone:** +1 626-667-4082

**Email:** higherground@hgbjj.com

**Website:** https://www.hgbjj.com

**Social Media:**
- Instagram: https://instagram.com/highergroundbjj
- Facebook: http://www.facebook.com/highergroundbjjmn
- YouTube: https://www.youtube.com/@highergroundbjj

## Programs

### Open Mat

**Classes:**
- Saturday: 10:00 AM - 11:00 AM

### Adult No-Gi Class

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** No-Gi

**Classes:**
- Monday: 10:00 AM - 11:30 AM, 07:00 PM - 08:30 PM

### Adult Gi Class

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Tuesday: 07:00 PM - 08:30 PM
- Wednesday: 10:00 AM - 11:30 AM, 07:00 PM - 08:30 PM
- Thursday: 07:00 PM - 08:30 PM

### Beginner & Fundamentals

**Skill Level:** Beginner

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Friday: 12:00 PM - 01:00 PM

### Junior Samurais

**Skill Level:** All

**Age Group:** kids

**Classes:**
- Monday: 06:00 PM - 07:00 PM
- Tuesday: 06:00 PM - 07:00 PM
- Wednesday: 06:00 PM - 07:00 PM
- Thursday: 06:00 PM - 07:00 PM

### Weekend Open Mat

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Saturday: 10:00 AM - 11:00 AM



---

**Last Updated:** September 22, 2026

**Data Source:** bjj.space (https://bjj.space/gyms/united-states/california/rowland-heights/higher-ground-bjj)