Ep. 30: Double Trouble

Mental models discussed in this episode:

• Double Trouble https://bjjmentalmodels.com/double-trouble/- Rotational Control https://bjjmentalmodels.com/rotational-control/- Alignment https://bjjmentalmodels.com/theory-of-alignment/- Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Kinetic Chains https://bjjmentalmodels.com/kinetic-chains/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- Body Tethering https://bjjmentalmodels.com/body-tethering/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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