Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?

But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes to go hard but stay in the game:
1.) The Real Fight Club
2.) Primal Instincts Unleashed
3.) Wear Out or Rust Out
4.) Treat Your Body better than Your Car
5.) Can Humility Beat Pride?
If you truly love the game and want to stay at it for as long as possible you need to think long term. You can avoiding surgery, injuries and a world of pain but it will take a different approach. Make time to look after your rig and future you will thank you.