#149 The 3 Major Types Of Strength Training: What's the right one for you?
From Bulletproof For BJJ
Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?
- Maximum Strength- Hypertrophy Training- Strength Endurance Each has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.
Published by
More from Bulletproof For BJJ
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026
-
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
Apr 1, 2026
-
Why You Choke In Competition (And How To Fix It)
Mar 27, 2026
-
The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
Mar 23, 2026