#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
From Bulletproof For BJJ
Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.
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