Play The Hits: How Much BJJ Training Is Too Much Training?
From Bulletproof For BJJ
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc
Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.
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