Use These Elite Exercises to Level Up Your Jiu Jitsu
From Bulletproof For BJJ
Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
Published by
More from Bulletproof For BJJ
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026
-
The Real Reason You Prefer Gi Or No-Gi (It’s Not What You Think)
Apr 1, 2026
-
Why You Choke In Competition (And How To Fix It)
Mar 27, 2026
-
The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
Mar 23, 2026