Embarrassing Gym fail: How better technique can save you!

Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's feed back will surprise you and the result was not what you would expect. Next time you see someone struggling with technique whether it be in the gym or on the mats at BJJ you need to make a call- let them fail OR Step in and help? What's the right thing to do, let us know in the comments.