Learning from Injuries in BJJ

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they do into this whole process and they want to save you time, agony and money by sharing their experience with you.
If you are currently injured this episode to function as a survival guide on how to get through the experience and come out the other side smarter and stronger. Bounce back quicker and turn a bad situation to your advantage.