Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ.
Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena.
Here is our rib injuries episode:
https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A